Losing weight around your belly can be problematic. The good news is, the following foods will melt all the belly fat in no time.

Almonds

They contain Vitamin E and monounsaturated fatty acids (MUFAs) that work together to reduce the levels of cholesterol in the body. Almonds are also an excellent source of vegetable protein and fiber. Just add two tablespoons of almonds to your yoghurt or unsweetened berries for breakfast.

Avocado

These are a great source of good MUFAs and have more cholesterol burning beta-sitosterol than any other fruit.

Mash a quarter cup of avocado with lime juice, pepper, salt and serve with baked chips and raw veggies.

Nuts

Although nuts have high levels of calories, they promote satiety and increase the resting metabolism. This helps in flushing out excess fat and bloating.

Olive Oil

This type of oil is the best for cooking as it has good MUFA. This helps in reducing bad cholesterol without affecting the good cholesterol.

Kiwi

This fruit has arabinogalactans, a prebiotic plant based fiber. This promotes the good bacteria for normal metabolism function. It also kills bad bacteria such as E.coli that leads to excess weight. Add puree kiwis into your smoothie or add to grilled chicken salad.