Improve your Sexual Performance by Eating These Foods

by admin / Jan 23, 2017 / 0 comments

Having a fulfilling sex life is vital to our wellbeing. However, erectile dysfunction problems such as low libido affect a man’s performance in the bedroom. Erectile Dysfunction or ED causes problems in relationships. You don’t have to visit a pharmacy to buy ED medication; you can improve your sexual performance with these foods:

  • Apples
  • Celery
  • Blueberries
  • Hot peppers
  • Peaches

These foods contain flavonoids, a compound that has the ability to cut the risk of ED in men below the age of seventy.

Other Foods that Improve Libido

Sunflower and Pumpkin Seeds

These seeds have high levels of zinc, a key ingredient that improves the quantity and health of the sperm. Zinc also improves testosterone levels; you can directly chew these seeds or add them to your salads and cereals.

Maca Root

This is considered as a natural Viagra as it improves the overall sexual performance. It has high amounts of vitamin B that improve energy levels and reduce stress; these two benefits are crucial for better bedroom performance.

Pork and Beef

These two have high concentrates of amino acid L-Carnitine that enhances libido and overall sexual function.

It’s possible to regain your sexual drive by consuming these foods. Other foods with sexual performance enhancement properties include tomatoes, chocolates, oysters, strawberries and pineapples.