healthy food

Diarrhea Causes, Symptoms and Remedies

by Daniel / Jun 12, 2017 / 0 comments

You have diarrhea if you experience three or more bowel movements a day. This conditions lasts for a few days but should be quickly treated to avoid dehydration.

Causes of Diarrhea

Want to Lose Weight? Coconut Might Be the Answer

by Daniel / May 20, 2017 / 0 comments

Food trends showed that 2017 would be the year of coconuts and not just coconut water but coconut butter, chips and ice cream. There is even talk of coconut being good for those who want to shed some pounds. Let’s find out if this is true:

Incredible Health Benefits of Consuming Sapodilla or Chico

by Daniel / Apr 25, 2017 / 0 comments

This is a fruit known scientifically as Manikara zapota and is native to Central America. The fruit is available all year round and goes up to 12 meters in height. The edible part of the fruit is soft, grainy and has a pulpy texture and it’s pleasing to the taste buds. You can eat the fruit fresh or you can add it to smoothies and ice creams. The Chico fruit has a lot of health benefits including:

How to Pick the Best and Tasty Watermelon

by Daniel / Apr 19, 2017 / 0 comments

Nothing can come close to a watermelon especially when the weather is really hot. The sad part is, not all watermelons are tasty and you must know your fruits to pick the best one every time. The good news is, there are useful tips that you can follow to pick the right fruit; here’s how:

Four Easy Steps to Make Onion Powder

by Daniel / Mar 17, 2017 / 0 comments

Onion powder is made from dehydrated and ground onions. This powder is widely used as seasoning and you can sprinkle it onto just about anything you want to add a bit of taste. Apart from improving the taste of so many dishes, onion powder is also used for its antimicrobial, antioxidant and anti-inflammatory properties.

Everything You Should Know About Papaya

by Daniel / Mar 16, 2017 / 0 comments

Papayas are pear shaped exotic fruits that have a refreshing sweet taste. These fruits are easily available in the grocery store throughout the year.

Papaya Health Benefits

Immunity Booster

A single papaya gives your body more than 200 percent of your daily vitamin C requirement. This is more than enough to make your immune system stronger.

6 Reasons to Eat Red Bananas

by Daniel / Mar 16, 2017 / 0 comments

These types of bananas are smaller than common bananas and they peel is red or purple. Their taste is similar to yellow bananas but they have an added raspberry flavor. Red bananas are imported from Costa Rica.

The Health Benefits of Green Bananas

by Daniel / Mar 16, 2017 / 0 comments

People always go for the yellow and golden looking bananas but have you ever tried eating a green banana? Green bananas have lots of starch (80 percent of the fruit’s dry weight). However, most of the starch is resistant starch. When green bananas ripen, the starch is converted to sugar and this is what makes them sweet. Green bananas have some benefits that yellow or golden bananas don’t have, and they are:

New Seaweed that is Healthier than Kale and Tastes like Bacon

by Daniel / Mar 15, 2017 / 0 comments

Kale is considered to be one of the healthiest foods in the planet, they are rich in vitamins K, C, and A. Kales are filled with antioxidants that lower cholesterol levels and heart diseases. The problem with kale is the taste. In contrast, bacon tastes good but it not a healthy option as it has lots of saturated fats.

What if you can get the health nutrients of kale and the taste of bacon all rolled into one superfood? Well, you can with Dulse. This is seaweed created by the Oregon State University from the Hatfield Marine Science Center.

Do You Suffer From Egg Allergy? Stay Safe from Hidden Egg Ingredients

by Daniel / Mar 15, 2017 / 0 comments

Egg allergy is quite common and anyone can have it. The symptoms can be simple and easily treatable while others can be life threatening such as anaphylaxis. The best way to avoid an allergic reaction is to stay away from eggs but this is almost impossible as some foods hide their ingredients. Here’s how you can identify hidden egg ingredients: