Is it possible to end the plastic menace? This is a question in the minds of people around the world. But one of the biggest steps that we can take as individuals to win this war is to cut our use of single-use or surplus disposable plastic items.

Even though singing in the shower can annoy your roommate or siblings, it is good for your health. Some of the health benefits are:

Relieving Stress

Many people believe that cholesterol is bad but this is not entirely true. The body needs cholesterol so that the nerves, cells and hormones function properly. Cholesterol becomes bad when it builds up on the arterial walls (plaque) decreasing the flow of blood into key areas of the body. If plaque buildup continues, the chances of heart attack and stroke rise.

Arthritis is a condition that causes serious joint pain especially in the ankles and knees and usually affects the older generation. There are anti-inflammatory drugs that control the pain but they only work for a short time and are costly.

Many people have a habit of late night eating especially when watching TV shows and movies. It might be fun but you are putting yourself at risk if you practice this habit regularly. According to medical experts, eating food two hours before going to bed increases the risks of a heart attack.

Having white and healthy teeth is a must for all of us. This makes it necessary to keep up healthy oral hygiene and visiting the dentist on a regular.

Many people from all walks of life suffer from joint pains. If you have ever experienced this pain, you know how unbearable it is. You can take a pill to end joint pain but some of these pills are addictive especially after taking them for a while.

The clothing industry is very lucrative and rakes in billions of dollars every year. China has many cloth manufacturing plants where different types of material and chemicals are used. Many consumers think that dyed clothes and synthetic fibers are safe but unfortunately, this is not true.

People get calories from regular snacking. This habit can be addictive but there is a simple solution to this, drinking tea.

Corns and calluses are hard and thick layers on your skin and they form when your skin protects itself from friction and pressure. They mostly form on the toes, fingers, hands and feet. Below is a natural way to remove calluses and corns: