health foods

The Healthiest Way to Cook Mushrooms

by Daniel / Jun 13, 2017 / 0 comments

Mushrooms have a lot of nutritional content but what is the best way to cook them without losing their nutritional value? Scientists have run tests to find the answer to this important questions and it’s not pan frying.

Homemade Drink for Liver Detoxification and Maintaining Hormone Balance

by Daniel / Jun 12, 2017 / 0 comments

Not only does this cola taste great, it is highly nutritious and has hormone-balancing properties. It’s good for your liver too.

Feel free to modify the following recipe.

The Turmeric and Pineapple Juice that Eases Gout

by Daniel / Jun 09, 2017 / 0 comments

Gout is a type of arthritis that has sudden and severe joint pains. When suffering from an attacks, the area swells, becomes red and warm with sharp pains. The attacks starts from one joint to another and often attacks the joints of the big toe.

Cancer Disappears When You Consume These Foods

by Daniel / May 17, 2017 / 0 comments

Cancer is a disease that occurs when cells starts to divide and grow out of control. There are many types of cancer (over 100) and each is determined by the cell that is initially affected. When the human body starts to form, there is a stage known as angiogenesis, when the blood vessels are created. This part does not end after a person is born; it’s the same process that rebuilds the blood canals when the skin, veins and arteries suffer from cuts and injuries.

Lose Weight and Fight Diabetes Easily With This Process

by Daniel / May 17, 2017 / 0 comments

Diabetes has become a common ailment and is affecting people from all genders and ages. It is a serious condition that should not be left untreated. Insulin is commonly used to control this health condition by bringing the blood sugar levels to normal. However, there is a natural approach that is very useful at normalizing the sugar levels and removing excess body fluids.

5 Reasons You Should Eat More Brussels Sprouts

by Daniel / May 11, 2017 / 0 comments

Brussels sprouts are not as popular as Chinese pak choi, its cousin in the Gemmifera group. Brussels sprouts were initially grown in Belgium but now, they are mainly grown in Washington and California. The following are the health benefits of consuming Brussels sprouts:

5 Vitamin Deficiencies That Are Evident on Your Face

by Daniel / May 08, 2017 / 0 comments

The best way to make sure that your body has the required amount of minerals and vitamins is by eating a healthy and balanced diet. However, even if you’re eating right, there’s a big possibility that you might not have important nutrients due to your age and susceptibility to health complications. You can go for a blood test to detect vitamin deficiencies but some are clear on your nails, skin and hair.

You Will Never Throw Away Onion Skin After Reading This

by Daniel / Apr 26, 2017 / 0 comments

Onions are used all over the world for making delicious food but few people know about the health benefits of onion skin as it is quickly peeled off and thrown away. Research has clearly demonstrated that onion skin has strong antioxidant properties. The skin of an onion also has flavonoids and lots of fiber.

Health Benefits of Eating Dragon Fruit (Pitaya)

by Daniel / Apr 25, 2017 / 0 comments

No one knows why this fruit was labeled the dragon fruit-maybe it’s due to its appearance but the fact is it is good for the body. You should eat the dragon fruit because it can do the following: