What is Intermittent Fasting and Why It’s good for you

by Daniel / Mar 27, 2017 / 0 comments

Intermittent fasting, also known as IF is a new diet trend that many people from all walks of life are showing how effective it is on social media. But this trend has been around for a very long time. Certain religions use fasting as a way of self control in order to draw close to their maker.

Incredible Health Benefits of Eating Kumquats

by Daniel / Mar 13, 2017 / 0 comments

For those who have never heard of Kumquats, these are small oblong fruits that measure one or two inches in length. They are classified as citrus fruits and resemble small oranges. You can eat them fresh, but also when preserved, pickled or canned. Just like the other citrus fruits, these fruits have many health benefits and they are:

The Following Reasons Will Make You Eat More Chia Seeds

by Daniel / Mar 09, 2017 / 0 comments

Chia seeds are considered to be one of the healthiest foods as they are filled with vital nutrients that are important to the body. The following are the five health benefits of Chia seeds:

6 Simple Ways to Lose Waist Fat

by Daniel / Mar 02, 2017 / 0 comments

Being overweight is often linked to being unhealthy but there are those people who have more weight but are still considered healthy. In contrast, there are those who are well within their normal weight but risk acquiring diseases that are linked to being overweight such as diabetes. These are the people who have extra fat in their midsection.

Men should have a waist line of 102 cm or 40 inches, whereas women should have a waist line circumference of 88 cm or 35 inches. Exceeding these measurements means that you already have abdominal obesity.

6 Amazing Seeds That You Should Eat to Improve your Health

by Daniel / Feb 17, 2017 / 0 comments

I know you’ve heard the saying never judge a book by its cover; here we say never judge food by its size. Seeds are small but they add nutritional value to your diet as they have plenty of essential nutrients, vitamins and minerals. The following are some of the healthiest seeds:

Eat 3 Dates Every Day and This Will Happen to Your Body

by Daniel / Feb 16, 2017 / 0 comments

If you are looking for the sweetest fruits in the world, dates have to be among the top ten. These fruits come in different varieties most of them resembling raisins or plums. Dates can be eaten fresh but most people prefer to have them dried. Regardless of the state, dates have plenty and powerful health benefits. They have many essential nutrients that are beneficial to the body.

You can Eat Garlic Instead of Using Antibiotics

by Daniel / Feb 14, 2017 / 0 comments

Garlic is still one of nature’s best medicines and is highly useful in treating a number of ailments such as stomach upsets and more serious conditions like impotence. New studies have revealed more benefits of eating garlic including better heart condition and even cancer prevention.

Health Benefits of Eating Avocado on a Daily Basis

by Daniel / Feb 09, 2017 / 0 comments

Avocados might have high fat and calories amounts but they are one of the best fruits. Avocados have lots of nutrients and compounds that are good for your heart. Here are some of the reasons you should eat avocados daily:

Reduce Cholesterol Level

Avocados have oleic acid that cuts cholesterol levels on top of increasing the feeling of fullness. Studies have shown that eating avocados on a regular reduces bad cholesterol (LDL) while raising the levels of good cholesterol (HDL).

Teas that Reduce Cholesterol Levels

by Daniel / Feb 06, 2017 / 0 comments

There are many ways to control the levels of bad cholesterol in your body. Many people opt for veggies, oatmeal or foods that are rich in fiber to keep bad cholesterol under control. These are effective ways of lowering cholesterol but there are certain teas that keep cholesterol under control.