fitness coach

4 Easy Ways to Eliminate Back Fat

by Daniel / Jun 06, 2017 / 0 comments

Having back fat such as a back bulge around the bra area or a pesky muffin up top is not fun at all. If you have them, you might feel a little embarrassed but the good news is there are specific exercises that target the back area.

The Best Way to a Get Thin Waist and Flat Abs

by Daniel / Apr 21, 2017 / 0 comments

Everybody wants to have a thin waist and flat stomach but this is a tough task that involves extra dedication and lots of effort. To get a thin waist and a flat stomach, you have to visit the gym and splurge countless hours there to see notable results.

Do You Wake Up at The Same Time Every Night, This is what it means

by Daniel / Apr 19, 2017 / 0 comments

The human body has internal clocks and systems that run all body functions. Instead of separating the spiritual and physical health it’s better to identify them as one because they are connected. In Chinese medicine, the energy patterns in different body parts have a special place as they understand that the human body sends different energies to different body parts within a 24-hour cycle.

Renew Your Bones, Joints and Tendons in 1 Week

by Daniel / Apr 19, 2017 / 0 comments

According to scientists, improper posture can lead to leg, joints and back pains. The first thing that you should look at is improving your posture before using our recipe. If this does not bring an immediate change, or you’re still suffering from intense pain in the back, neck, legs and wrists, then follow this 7 day healing procedure:

Be active

by admin / Mar 08, 2015 / 0 comments

We are trying to combat a sedentary lifestyle but often our plans remain purely theoretical. Here are some ways you can become more active.

A modern lifestyle that we have today comes with many hours spent on the desk chair in front of the monitor, and bulk often with another couple of hours relaxing on the couch comfortable home, with hand on remote or tablet, respectively.

In this picture, physical inactivity is installed quickly and becomes a routine that seems to no longer way out. How would you get out of this vicious cycle of inactivity?