Yoga is a worldwide sensation because of its many health benefits. Even with the said benefits, many people are quick to brush yoga aside because they think it’s difficult or you must have a trainer or take classes to do it properly.  Many DIY people have found that you can try a few simple yoga poses right at home without an instructor. It might be difficult at first but as people say “practice makes perfect”.  The following are five yoga tips that you can try on your own.

It is easy to incorporate push-ups in to your every day workout program as they can be done practically anywhere without the need for special equipment. Performing this important exercise every day for a month will give you the following benefits:

The following is an excellent way to work the hamstrings and the buttock areas while tightening the lower part of the midsection. Called the good morning, this exercise is great if you want to perfect the form for a deadlift.

Do you experience neck cramps especially when you wake up. A stiff neck should be treated seriously because it can affect your daily activities and it can also be a sign of a serious medical condition.

Being overweight is often linked to being unhealthy but there are those people who have more weight but are still considered healthy. In contrast, there are those who are well within their normal weight but risk acquiring diseases that are linked to being overweight such as diabetes. These are the people who have extra fat in their midsection.

Men should have a waist line of 102 cm or 40 inches, whereas women should have a waist line circumference of 88 cm or 35 inches. Exceeding these measurements means that you already have abdominal obesity.

Carrots are healthy foods as they are good for your skin, eyes, digestive system and teeth. Due to these health benefits, carrots are widely used in juice therapies. Therefore, drinking carrot juice is good for your body and this is why:

Most people regard reflexology as an alternative type of treatment and is used together with the regular medical care practices. Today, many medical centers are offering foot reflexology to those who can gain from it. Some of the beneficiaries include people who suffer from stress and athletes. This practice is also beneficial to those suffering from acute health problems such as arthritis, cancer, hypertension and diabetes.

Weight gain is always a sensitive topic for most people. If you are watching what you eat but still drinking beer, then you are working against your weight loss goals. You don’t have to quit alcohol while going through a weight loss program. The trick is to stay away from beer as they have lots of sugar. If you drink lots of beer you will have a beer belly and this isn’t appealing at all.

Avocados might have high fat and calories amounts but they are one of the best fruits. Avocados have lots of nutrients and compounds that are good for your heart. Here are some of the reasons you should eat avocados daily:

Reduce Cholesterol Level

Avocados have oleic acid that cuts cholesterol levels on top of increasing the feeling of fullness. Studies have shown that eating avocados on a regular reduces bad cholesterol (LDL) while raising the levels of good cholesterol (HDL).

There are many ways to control the levels of bad cholesterol in your body. Many people opt for veggies, oatmeal or foods that are rich in fiber to keep bad cholesterol under control. These are effective ways of lowering cholesterol but there are certain teas that keep cholesterol under control.