You Will Never Throw Away Onion Skin After Reading This

by Daniel / Apr 26, 2017 / 0 comments

Onions are used all over the world for making delicious food but few people know about the health benefits of onion skin as it is quickly peeled off and thrown away. Research has clearly demonstrated that onion skin has strong antioxidant properties. The skin of an onion also has flavonoids and lots of fiber.

Actually the outermost skin of an onion has more antioxidants than the inner fleshy parts of the onion. Onion skin has a compound known as quercetin which is good for our bodies as it fights hypertension and prevents the arteries from blocking. This compound also has antifungal, antibacterial and anti-cancer agents.

How to Use Onion Skin for Better Health

You can make tea from onion skin. Just take the onion peels and add them to boiling water. Cook them for about 15 minutes. Pass the mixture through a sieve, allow it to cool and drink. This is a powerful detoxification drink that should be taken every day.

You can add this drink to your stews and soups to continue enjoying its wonderful benefits to the body. Onion skin drink has high fiber and this helps in the elimination of solid waste from the body. The powerful compound, quercetin, stops cancer cells from forming.

Breastfeeding or pregnant women should stay away from this drink.