Carrots are healthy foods as they are good for your skin, eyes, digestive system and teeth. Due to these health benefits, carrots are widely used in juice therapies. Therefore, drinking carrot juice is good for your body and this is why:

This Juice Has High Amounts of Vitamin C

If you take 8 ounces of straight carrot juice every day, you will get about 35 percent of the daily recommended amount of Vitamin C. Vitamin C is helps the body to produce collagen in the teeth, bones, mucous membranes and skin. Vitamin C also acts as an antioxidant.

Carrot Juice Has Plenty of Vitamin A

By drinking 8 ounces of this juice, you give your body lots of vitamin A, i.e. 800% of the recommended daily intake. This will improve your bones tissue as well as improving your eyesight.

Carrot Juice Has Lots of Potassium

Potassium helps the body cells to maintain fluids and electrolytes. This nutrient helps muscle movement and prevents hypokalemia, acne and dry skin. 8 ounces of carrot juice will give you 10 percent of the recommended daily amount. Do not take lots of carrot juice if you have kidney problems.

Carrot Juice is Low in Calories

If you are on a diet, take carrot juice and you won’t worry about anything. If you want to up the calorie levels then add some ice cream, fruit yoghurt or milk.

Take carrot juice as it’s an excellent source of minerals and vitamins. Instead of taking coffee, take this juice instead as it will also cleanse your body.