Why You Should Consume More Purple Fruits and Veggies

by admin / Jan 19, 2017 / 0 comments

Healthy conscious people understand the importance of consuming more vegetables and fruits as they are the best supply for nutrients that are essential to your body i.e. minerals and vitamins.

Vegetables come in different shapes, sizes and in this case, shades for example, there are yellow, green and purple veggies. Doctors and nutritionists recommend that we should take more purple vegetables as they have many health benefits to the body. Some of the benefits include:

Slowing down the aging process

Purple foods have high levels of antioxidants that are responsible for slowing down the process of aging. For those of you who want to appear younger, don’t just eat any fruits or vegetables that you come across, prioritize the ones that are purple in color. Bear in mind that the darker ones have more antioxidants.

Regulating blood pressure

Foods like purple cabbage, prunes, grapes, egg-plant and black currant have flavonoids that regulate blood pressure. Eating these foods means that you stand at a very low risk of developing blood pressure issues and heart complications.

Improving heart health

Eating more purple fruits and vegetables is an effective way of preventing heart attacks and other heart complications. The anthocyanins and antioxidants that are present in purple foods keep your heart in good condition.

Preventing urinary tract infection

Purple colored foods have anthocyanins that stop bacteria such as E.coli from forming and holding on to the urinary tract walls. Keep UTI away by consuming purple colored foods.

Reducing the risk of colon cancer

Anthocyanins cut the risk of contracting colon cancer and play a significant role in the body; therefore, you should always have purple foods in your diet.

These are just some of the advantages that you can get by taking foods that come in purple shades. The best part is they are tasty and are easy to prepare and serve. Consume more purple colored foods to improve your overall health.