Why is kefir so healthy?

by admin / Sep 17, 2016 / 0 comments

Kefir is considered to be very healthy because it supports digestion and the immune system. In the Caucasus, the place of origin, kefir is considered "drink of centenarians". Here are the most important aspects about kefir:


What is kefir?

Kefir is a drink sour milk that forms when milk ferment in contact with the fungus kefir. Originally, kefir was made from mare's milk, but now mainly uses cow's milk. The taste of this drink is like the buttermilk, but it is carbonated.

Depending on the production process, kefir can be low alcohol. Besides kefir made from milk, kefir there is water obtained from a freshwater solution, which resembles the taste of the drink kombucha.


What are mushrooms kefir?

To obtain kefir fungi are used kefir, kefir grains called, which is a mixture of yeast and bacteria. These determine the start of fermentation, the lactose is converted to lactic acids, alcohol and carbon dioxide. Mushrooms kefir can be purchased from food stores and can be used several times.


Kefir action on health

Kefir is considered very healthy because it stimulates digestion and contains many nutrients. The kefir's action is much more varied:

Kefir contains protein, vitamins A, D and B and folic acid. In addition it is a good source of calcium, magnesium, iron and iodine. These are important for bones, teeth, muscles, nerves, and thyroid.

Kefir is appreciated for the content of probiotics. Unlike other dairy products such as yogurt or buttermilk, kefir in traditional lactic acid bacteria we find in addition to yeasts and acetic acid bacteria. These microorganisms intestinal flora supports the fight against pathogens and increase immune strength.

Skinny fat Kefir is rich in protein, low in fat and calories is weak, therefore it is recommended during dieting, in shakes, along with fresh fruit and vegetables. In addition, positively affects the intestinal flora metabolism and can help fight weight gain.

Kefir can be helpful for getting a beautiful complexion - intact intestinal flora can help get rid of pimples and blackheads. Kefir can be used as an ingredient in cosmetics for face masks.


Kefir during pregnancy

As a result of the fermentation the kefir alcohol content of between 0.3 and 2%. Like in the case of beer without alcohol and fruit juices, and kefir can be consumed during pregnancy, but in moderation.

Often, it is recommended folic acid intake during pregnancy, and they are found in full in kefir. Vitamins supports cell growth, so demand increases during pregnancy.


Kefir production

Those wishing to obtain kefir home needs milk and kefir fungus, which can be stored in a sealed container in a dark room for 2 days.

The mass obtained is then strained, kefir fungus is recovered. To obtain kefir, you can use any type of milk: cow, goat or sheep. If the milk used has a higher fat content, you get a creamier kefir. Use organic milk for a higher content of nutrients. For health reasons, it is necessary to boil or use of pasteurized fresh milk, to avoid contamination by germs culture of kefir milk. ( for more health tips visit http://health-tips.ca )


Kefir obtained commercially or at home?

Kefir bought differs from that obtained in the home. For industrial obtained kefir, kefir fungus instead of bacteria and yeasts are used. Thus, different taste and alcohol content well.

Traditional kefir contains alcohol, but is almost devoid of lactose and is recommended for people suffering from lactose intolerance. Also, traditional kefir contains more nutrients.


In conclusion

Kefir is not just a drink. It is used as an ingredient in many recipes. You must not overdo it though, because excessive consumption of kefir can be harmful by affecting gastric flora balance. We recommend a daily intake between 0.5 and 1 liters. This amount is healthy and supports the immune system.