Why are so healthy chia seeds?

by admin / Sep 17, 2016 / 0 comments

Chia seeds have a significant nutritional value, fiber plant and a multitude of recipes that can be used, providing an ideal supplement to a balanced diet. Due to the beneficial effect, they have on health, chia seeds are considered a super food. The effect of energizing and nourishing these seeds is known for more than a few hundred years. Protein-rich seeds of the chia plant, a member of the lamiacae family, native to Central and South America, were used in the diet since the time of the Mayas.

 

Why are so healthy chia seeds?

Chia seeds are rich in vitamins not only cells but also full of antioxidants. The amount of protein is two times higher than other grains, so that is a great source of energy and protein, is highly appreciated among vegans. In addition, chia seeds and surprise us with a high content of minerals. For example, contain five times more calcium than milk. Besides calcium, and contain potassium, magnesium, phosphorus, iron, zinc, copper and boron. These minerals are essential to the skeletal structure, tonic and stimulating metabolism

 

Chia seeds are rich in omega-3 fatty acids and omega-6, the ideal ratio of 3: 1. Chia seed consumption increases concentration capacity, heart function and blood vessels. Add to these a significant content of vegetable fiber that detoxifies the body. In addition, chia seeds lowering blood cholesterol and help fight extra pounds.

 

Lose extra pounds using chia seeds

Chia seeds are an important source of nutrients in conditions of low calorific value. Following the significant amount of dietary fiber, chia seeds are eaten after absorb fluids from the stomach and gives a state of fullness for a longer period of time. It is important to consume a sufficient amount of water with chia seeds. Subsequently, chia seeds stimulate digestion and detoxifying effect.

 

In addition, soluble fiber slows down the decomposition of plant carbohydrates into sugar, thus ensuring the necessary amount of energy to the blood for a longer period of time. You can avoid such attacks hunger and adjust the blood sugar level.

 

This effect is beneficial not only in diets, but for diabetics and athletes, increasing endurance. The combination of chia seeds with sports consumption is ideal for muscle growth.

 

Are there side effects from the consumption of chia seeds?

Chia seed consumption lowers blood pressure and thins the blood. To avoid health risks, people undergoing treatment for hypertension or blood thinners before the first consumption of chia seeds is advised that you consult a nutritionist or herbalist.

 

Sporadic allergic reactions were observed in the case of excessive consumption of chia. Even bloating and diarrhea were reported by a higher consumption of chia seeds.

 

Therefore, the recommended daily intake is 15 grams. ( for more health tips visit http://health-tips.ca )

 

Recipes

Chia seeds are d.p.d.v neutral taste and can be eaten raw with a bowl of muesli, yogurt, salad etc. Flour obtained from chia seeds contains no gluten and can be successfully used in the preparation of bread or cake. Drinks are very popular and shakes, smoothies and puddings made from chia seeds. To prepare a chia pudding, mix two tablespoons of seeds with 200 ml of soy milk or almond mixture and leave in refrigerator overnight. Add nuts, coconut flakes or fruit compote taste.

 

Basic recipe for the beverage contains a gel obtained from a mixture of seeds and double the amount of water left to soak for at least 10 minutes. Add 2 tablespoons of the gel obtained in a glass of fruit juice and get a nourishing preparation, ideal for breakfast.

 

Where can we buy chia seeds?

Chia seeds can be purchased from health stores, drugstores or online. Bio seal ensures no pesticides in plant culture. The seeds can be stored for several years without any problems. The chia seeds assortment of black and white as healthy and nutritious identical.