What is jealousy? How to deal with jealousy?

by admin / Oct 05, 2016 / 0 comments

We've all experienced at one time feelings of jealousy. For some of us, jealousy is an occasional part of his couple's life. When you recourse to phone check and scenes of jealousy, the relationship may be compromised. We offer some tips to help you keep jealousy under control.

What is jealousy?
Jealousy is an amalgam that consists of several feelings, mainly from fear of losing someone's attention or affection for another person.

Most times it does not matter if jealousy is based on valid grounds. Besides the fear of loss, jealousy is accompanied by anger, mistrust, inferiority complex and even aggression.

Jealousy in personal relationships is a fairly common problem, regardless of partner's sex. According to studies find that men often react to suspicions of infidelity of their partners, while jealousy among women appears once partners develop a trusting relationship with a third person.

But jealousy may occur also in relationship with platonic friendship and family. Kids who feel jealousy when parents pay more attention to other children in the family.

The causes jealousy
Jealousy causes are varied. Most often rely on self-doubts girl on negative past experiences, the infidelities of former partners on childhood experiences.

How much jealousy is normal?
Jealousy can be perceived in different intensities. The reduced limit, jealousy is normal and has no reason for concern. Frustrating feeling disappears with clarifying the problematic situation. But when jealousy is permanent, the situation becomes problematic.

Recognition cues
When a partner is very possessive and tries to isolate the other, the situation indicates the presence of extreme jealousy, manifested, for example, control through phone calls, search through personal belongings to find evidence of infidelity partner. This type of behavior is damaging the relationship and often leads to conflict.

The consequences of extreme jealousy
Jealous when people are blinded by fear of losing their partner, neglecting their work and social contacts may suffer from sleep disorders and concentration. They can also occur a headache, backache, stomach pains but also psychosomatic.

Status of extreme jealousy or morbid jealousy is known as Othello syndrome. If jealousy delusional person is convinced of the partner's infidelity and constant search for evidence of this. Logical arguments have no power against the subjective certainty of those affected by this syndrome.

This type of jealousy is relatively rare and occurs most often in combination with alcoholism, schizophrenia or dementia. Treatment of the syndrome often includes drug therapy.

When to combat jealousy?
Each evaluates jealousy differently. For some, jealousy is proof of love for others a factor that destroys the relationship. In principle should be respected rule: when you observe the relationship or partner suffers from own jealousy, it's time to control it.

Do not look for the cause in their partner's behavior, but in themselves. If you fail yourself, you can get professional assistance recommended method especially when fear of loss is deeply rooted.

Overcoming jealousy
To overcome their jealousy need much exercise, especially if the feelings are strong. Most often, jealousy is based on a complaint oldest living couple.

If jealousy is a normal intensity, the topic should be discussed openly with your partner, formulating their own needs and establishing together tolerance limits. Couples affected by jealousy can strengthen their connection with activities performed together.

Overcoming jealousy through increased self-confidence
The attention to themselves and increased self-confidence are important measures for overcoming jealousy and to not see a possible threat to the people around partner. Some tips in this regard:

Pay attention to your partner's affection evidence
Become aware of your own qualities.
Treat with understanding, as you treat a good friend.
Recognize that you should not be ashamed to own mistakes and weaknesses.
Establish a goal for yourself and stop will compare with foreign ideals.
Become more independent: looking for your own hobbies and try to do more activities alone.
 

Controlling attacks of jealousy

If you feel the danger of the outbreak of an attack of jealousy, try to retake control of the situation and feeling overwhelmed. Recognize the feeling of jealousy and try to combat it:
Take a deep breath and try to relax.
Silently repeat the word "Stop".
Repeat in your mind that your partner loves you and concentrate on your own qualities.
Try to distract either through sport or chatting with a friend.
When the partner is jealous
Most of the partners are in a relationship with a jealous person suffer from permanent controls, mistrust and suspicion.

When jealousy is overdrawn, you can show your partner that is not only (a) with his fears, advising him but to overcome their fears and seek help from a therapist. ( for more health tips visit http://health-tips.ca )

The differences between jealousy and envy
Envy and jealousy are often confused, although describing different feelings: unlike people jealous, envious ones are not afraid of losing a loved one, but they want something that others hold.