Intermittent fasting, also known as IF is a new diet trend that many people from all walks of life are showing how effective it is on social media. But this trend has been around for a very long time. Certain religions use fasting as a way of self control in order to draw close to their maker.

Intermittent fasting is eating less for a few days each week and reverting to normal eating during the other days. The idea behind this trend is that our ancestors indulged in feasts when the food was plenty but fasted when the food was scarce.

One benefit of IF is that it will help you shed a few pounds if other weight loss programs don’t work for you. IF also has anti-aging effects and there is a high probability it helps the skin to prevent itself from looking old.

IF prevents oxidative stress that leads to cell damage. When the cells die, serious illnesses may prevail and this can lead to cancer and heart diseases. IF will make you look younger and feel great inside.

IF and SIRT3

Fasting through IF makes the cells to make a copy of a gene known as SIRT3. This gene is a portion of a path that stops the production of free radicals. This causes better cell repair to make the body feel and function better.

Intermittent fasting is a good way to lose weight and look younger. It’s also a good way to reduce your risk of getting diabetes.