Anyway cooking food, there is a risk of inconvenience due to the effects of high temperatures on food. One of the best solutions to this problem is the use of coconut oil. It is quite stable at high temperatures, it offers the benefit of weight loss, boosts heart health and help maintain normal cholesterol levels.

Among the many types of oil, coconut is one of the best choices for cooking because it is rich in saturated fat (90%), which means it is less prone to damage when it is heated to temperatures high.

Olive oil vs coconut oil

Consumed raw fruits at the end of a meal slow digestion. Only when cooked by boiling or baking desserts can be easier. Relies on the freshness of fruit to eat fruit at breakfast or dinner replacing heavy foods, full of fat, causing you insomnia.

Fruit consumption has beneficial effects on the body, especially the digestive system. Introduced in the daily diet, the body is revitalized and will soon become better. After 10 days of fruit consumed, the first results start to appear: your body feel lighter, have an easy digestion without heartburn, you have more energy.

We are trying to combat a sedentary lifestyle but often our plans remain purely theoretical. Here are some ways you can become more active.

A modern lifestyle that we have today comes with many hours spent on the desk chair in front of the monitor, and bulk often with another couple of hours relaxing on the couch comfortable home, with hand on remote or tablet, respectively.

In this picture, physical inactivity is installed quickly and becomes a routine that seems to no longer way out. How would you get out of this vicious cycle of inactivity?