Weight Loss

What is Intermittent Fasting and Why It’s good for you

by Daniel / Mar 27, 2017 / 0 comments

Intermittent fasting, also known as IF is a new diet trend that many people from all walks of life are showing how effective it is on social media. But this trend has been around for a very long time. Certain religions use fasting as a way of self control in order to draw close to their maker.

Use This Grocery Shopping Guide if you’re trying to Lose Weight

by Daniel / Mar 17, 2017 / 0 comments

If you are trying to lose weight, it is a matter of great importance that you change your entire grocery list and start shopping strategically. Having the right meals at home is the first step will make a very big difference to your weight loss program.

The following tips will make you more thoughtful and efficient when shopping. This will help you to avoid unnecessary buying of foodstuffs that you do not need.

Lose 5 Pounds in 5 Days with this 5-Minute Drink

by Daniel / Mar 15, 2017 / 0 comments

There are many documented ways to lose weight most of which comprise of regular exercising and eating healthy. This is why some dieticians, nutritionists and even celebrities have introduced their own techniques for losing weight. Some of these techniques have taken the internet by storm but it doesn’t mean that they work. In fact, most of these techniques do not work and are only meant to promote a certain product or service.

These Diet Foods Will Reduce Your Belly Fat Significantly

by Daniel / Mar 09, 2017 / 0 comments

Losing weight around your belly can be problematic. The good news is, the following foods will melt all the belly fat in no time.


They contain Vitamin E and monounsaturated fatty acids (MUFAs) that work together to reduce the levels of cholesterol in the body. Almonds are also an excellent source of vegetable protein and fiber. Just add two tablespoons of almonds to your yoghurt or unsweetened berries for breakfast.

Lose 12 Pounds with the Following Egg Diet Program

by Daniel / Mar 09, 2017 / 0 comments

The following is a low calorie diet program for weight loss. This program should not be used for long term because the body requires calories for energy. If you deprive your body of this important component, you will be susceptible to health conditions that can cause damage to your body.

The Egg Diet Program

Eggs are healthy and have many nutrients and proteins. There is not much foods in this diet program but the eggs will give your body satiety. After seven days, you will lose 12 pounds.

Here is the One Week Diet Program

You’ll Drink Carrot Juice Every Day after Reading This

by Daniel / Feb 24, 2017 / 0 comments

Carrots are healthy foods as they are good for your skin, eyes, digestive system and teeth. Due to these health benefits, carrots are widely used in juice therapies. Therefore, drinking carrot juice is good for your body and this is why:

Planning to Lose Weight? Stay Away From These 6 Foods

by Daniel / Jan 31, 2017 / 0 comments

Getting the right body figure, shape or size is not an easy process as most people go through tough work-out sessions and a strict diet to reach their goal. However, there are those that leave out the work-out part and go straight to controlling their diet as a way of losing weight. This is not always successful as it leads to craving certain foods. Craving causes binge eating and this means that you may not lose any weight at all; there is also a risk of gaining more weight.

The Best Oils for Cooking

by admin / Jan 09, 2017 / 0 comments

Nowadays, people are more aware of what oil to use for cooking to prevent weight gains and health complications. There are many types of cooking oil but there are some that are healthier than others. Therefore, you should be keen to the oil that you’re using if you want to cook right for your family. The following are the some of the best oils that you should use.

How to Repair Kidneys in Only 2 Days

by admin / Jan 02, 2017 / 0 comments

The body has 70 organs, all playing vital roles for normally functionality. However, kidneys are among the most crucial body organs performing extremely key functions. The kidneys should be taken care of as you can’t survive without them.

Doctors have shown that, the kidneys work extremely hard to sort out impurities from the blood and pass them out as urine. They also sort out unwanted fluids and wastes; other roles comprise:

Simple Ways Of Getting Rid Of Belly Fat Forever

by admin / Dec 08, 2016 / 0 comments

Getting rid of belly fat is not easy. But it is not so difficult either. A few tips have been given here. These will not only rid you of belly fat, but will keep it away forever.

- The most effective remedy is to have a glass of lemon juice with warm water first thing in the morning. Add a pinch of salt to it. It helps to enhance metabolism of the body and get rid of belly fat.

- White rice must be avoided at all costs. Replace it with brown rice, brown bread, oats or quinoa or some other form of wheat products.