weight loss

What is obesity, causes of obesity, facts, help, prevention and treatment

by admin / Sep 30, 2016 / 0 comments

Obesity is a problem that is increasing in the industrialized world; solving it is not just about eating less and perform more exercise, but eating nourishing food that is not compromised by modern agricultural methods and manufacturing processes.

The dramatic increase in obesity and diseases related to it

Coconut Oil Can Reduce Appetite

by admin / Sep 29, 2016 / 0 comments

Most people believe that weight loss refers to calories consumed and lost. Although it seems an oversimplification, it is largely true. If your body consumes more energy (calories) than swallows, then you will lose fat. But despite the fact that it is true that we need a calorie deficit to lose weight, this does not mean you have to calculate calories or constantly be aware of them.

How to prepare the healthiest homemade coconut chocolate (raw vegan)

by admin / Sep 25, 2016 / 0 comments

Brothers chocoholics, what would you think if there was a chocolate that was healthy and also would even help to lose weight? A chocolate that you could give to children without any restrictions? Congratulations, there is one and anyone can prepare it at home, in 10 minutes!


Here are the magic ingredients for this chocolate:


* 14 tablespoons of virgin coconut oil

* 10 tablespoons of carob powder breeds

* 5 tablespoons of coconut flakes (optional)

* 2 tablespoons raw sugar

* a handful of walnuts or almonds chopped

Coconut - a bomb of nutrients and energy

by admin / Sep 25, 2016 / 0 comments

An extremely healthy and tasty fruit that should be included in the diet of any family is coconut. According to research, coconut has a composition rich in nutrients that contribute to the proper functioning of the body. Next, we will present the nutrient content of coconut and why should this fruit goes on the shopping list.

How did an American lost over 100 kilograms in one year

by admin / Sep 22, 2016 / 0 comments

Jarve Hall, a former high school football player in Oregon (USA), has gone from 248 kilograms to 121 kilograms in one year after participating in a famous American show.

The American says it began to gain weight in school, because he was "delighted" by the way he looked and aimed to gain weight as much as possible.

"I started to get fat in school. People told me that if you are larger, are more masculine, more powerful. I was excited, I wanted to be big, "Hall told in the famous reality show.

Why is kefir so healthy?

by admin / Sep 17, 2016 / 0 comments

Kefir is considered to be very healthy because it supports digestion and the immune system. In the Caucasus, the place of origin, kefir is considered "drink of centenarians". Here are the most important aspects about kefir:


What is kefir?

Kefir is a drink sour milk that forms when milk ferment in contact with the fungus kefir. Originally, kefir was made from mare's milk, but now mainly uses cow's milk. The taste of this drink is like the buttermilk, but it is carbonated.

Why are so healthy chia seeds?

by admin / Sep 17, 2016 / 0 comments

Chia seeds have a significant nutritional value, fiber plant and a multitude of recipes that can be used, providing an ideal supplement to a balanced diet. Due to the beneficial effect, they have on health, chia seeds are considered a super food. The effect of energizing and nourishing these seeds is known for more than a few hundred years. Protein-rich seeds of the chia plant, a member of the lamiacae family, native to Central and South America, were used in the diet since the time of the Mayas.


Why are so healthy chia seeds?

How to use coconut oil for cooking

by admin / Sep 06, 2015 / 0 comments

Anyway cooking food, there is a risk of inconvenience due to the effects of high temperatures on food. One of the best solutions to this problem is the use of coconut oil. It is quite stable at high temperatures, it offers the benefit of weight loss, boosts heart health and help maintain normal cholesterol levels.

Among the many types of oil, coconut is one of the best choices for cooking because it is rich in saturated fat (90%), which means it is less prone to damage when it is heated to temperatures high.

Olive oil vs coconut oil

Best Food to Eat in the Morning to Lose Weight

by admin / May 03, 2015 / 0 comments

Consumed raw fruits at the end of a meal slow digestion. Only when cooked by boiling or baking desserts can be easier. Relies on the freshness of fruit to eat fruit at breakfast or dinner replacing heavy foods, full of fat, causing you insomnia.

Fruit consumption has beneficial effects on the body, especially the digestive system. Introduced in the daily diet, the body is revitalized and will soon become better. After 10 days of fruit consumed, the first results start to appear: your body feel lighter, have an easy digestion without heartburn, you have more energy.

Be active

by admin / Mar 08, 2015 / 0 comments

We are trying to combat a sedentary lifestyle but often our plans remain purely theoretical. Here are some ways you can become more active.

A modern lifestyle that we have today comes with many hours spent on the desk chair in front of the monitor, and bulk often with another couple of hours relaxing on the couch comfortable home, with hand on remote or tablet, respectively.

In this picture, physical inactivity is installed quickly and becomes a routine that seems to no longer way out. How would you get out of this vicious cycle of inactivity?