Vitamins are essential for the healthy functioning of the body. A few of these are especially important for the health of women.

Vitamin A is required for strengthening bones, soft tissues and teeth. It helps to enhance vision and immune system of the body. It is found in carrots, pumpkin, kale, broccoli, papaya, eggs, liver and milk and cereals.

Vitamin B2 is another essential vitamin that is responsible for the general growth an development of the body. It helps to boost the energy levels of the body and improves metabolism. Besides, it reduces stress, anxiety and fatigue in the body. This vitamin is abundant in yeast, mushrooms, nuts, whole grains, green leafy vegetables and soy beans.

Vitamin B6 helps expectant mothers to avoid morning sickness. Besides, it helps in the production of those hormones and neurotransmitters that alleviate the symptoms of heart disease, depression and memory loss. It helps to normalize blood sugar levels too. It is also responsible for the proper functioning of body’s immune system. This vitamin can be obtained from bananas, milk, cheese, yogurt and fish. Other foods that are rich in this vitamin include lentils, cantaloupe, sweet potatoes and yellow fruits.( Check more health tips here: http://health-tips.ca )

Vitamin B12 aids in gastrointestinal functions and helps to promote the immune system too. It provides for normal brain and optimal nerve functioning. It helps to prevent anemia, heart disease and memory loss. It is found in various foods that include cheese, milk, eggs along with fortified cereals too.