Understand the Benefits of Eating Purple Corn

by admin / Jan 20, 2017 / 0 comments

There have been many reports on the health benefits of eating purple foods. Some purple foods include purple cabbages, egg-plant and purple corn. Most people don’t seem to know anything about the latter so let us know more about this type of corn.

Purple corn is just like normal corn; the only difference is that it has purple kernels. It has strong anti-inflammatory and antioxidant effects and prevents the formation of cancer cells. The three key properties of this type of corn are:

  • Pelargonidin
  • Peonidin
  • Cyanidin-3- Glucose

How Purple Corn Helps the Body to Fight Diseases

Purple corn has lots of phytonutrients and large deposits of anthocyanins. Anthocyanins are a form of flavonoids with powerful anti-inflammatory and antioxidant effects that protect the body from harmful agents.

Anti-Cancer Properties

Research carried out in Ohio State Universtity established that anthocyanins obtained from purple corn eliminated 20 percent of in vitro cancer cells.


Scientists from Doshisha University in Japan established that purple corn has anthocyanin C3G that stops mice from becoming obese. The researchers are hopeful that additional studies will confirm the same effect on humans.

Anti-inflammatory Effects

Also from Japan, Tokai Gakuen Researchers concluded that anthocyanin C3G acts as an anti-inflammatory.

Research is still ongoing to find more health advantages of purple corn. Keep it here for more updates.