This is what you need to eat when you have stomach ulcer

by admin / Dec 06, 2016 / 0 comments

Apparently, when you eat the wrong food when you have ulcer can be very harmful, it won't take long for you to be bugged by a sharp or perhaps you notice a gnawing pain in your belly. Which invariably results into nausea, heartburn, vomiting and even bloating and some more other similar symptoms you may experience too and get used to. It is very essential that are choosy with what you eat if perhaps you have a stomach ulcer.

Research has it that there are certain food that are very helpful for preventing and sholving off of stomach ulcer as well as the healing condition too.

An individual that has stomach ulcer may need to take fruits Low in Acid Content

Notably fruits are essentially good for you, but for the fact that you have a stomach ulcer you don’t need it why because these fruits are loaded with vitamins and minerals and even with antioxidants and fiber. Nevertheless, you should not consume acidic fruits as they would make the problem more worsen. These are the following fruits that you may need to include in your diet they are as follows bananas, kiwis, grapes, apples, berries, pears, avocados, papaya and melons.

An Individual that has stomach ulcer may need to take raw and unprocessed honey

As sweet as honey is, it has an antibacterial properties too, research has it that honey is very essential and very good at healing individuals with stomach ulcer, which is caused by the H.pylori bacteria.

It is very healthy that you take a tablespoon of honey very early in the morning and perhaps another later in the evening. More so you may need to freely spread it on breads or crackers if you so wish.

And please ensure that it is a raw and unprocessed honey you are consuming.

An Individual that has stomach ulcer may need to take Cruciferous Vegetables

Apparently the likes of Brussels sprouts, radish, arugula, cauliflower, broccoli, kale, cabbage, and watercress are being packed with sulfur, and these minerals have antibacterial and even a detoxifying characteristics. Similarly the cruciferous vegetable can be very helpful if added to your diet, if added to your diet, it helps to reduce the bacterias responsible for stomach ulcer. These are all excellent sources of fiber and it helps to remove the constipation as it compliments the multiplication of good bacteria that are in the gut. ( for more health tips check )

An Individual that has stomach ulcer may need to take yogurt Containing Active Cultures

Furthermore, there are good bacterias that increase the number of microbes in your belly and they are very good for you perhaps if you have ulcer or not. And one of these good microorganism is yoghurt. It can be helpful to fight off H.pylori and also make an ulcer patient have a speedy recovery.

An Individual that has stomach ulcer may need to take lean Protein and low-Fat Dairy

Apparently you do need to consume more protein to help heal ulcer that is perhaps causing you pain. It is a known fact that meat is the best source of protein globally. Whilst you may also need to consume lean beef and pork and chicken that are skinless and perhaps turkey to help reduce your intake of fat, this may perhaps enable stomach ulcer to act up. Also dairy is an essential source of protein, although it is advisable to opt in for the low fat kind.

An Individual that has stomach ulcer may need to take Slippery Elm Tea

If perhaps you don’t want to ruin your day you may need not take any caffeinated beverages namely coffee and soda. What you may perhaps do is to take a cup of slippery elimtea. It tends to provide so much relief from the stomach ulcer. You may need to take slippery elimtea as often as you can most importantly, when your stomach ulcer is serious.