This Happens to Your Body 4 Hours after eating 5 Walnuts

by Daniel / May 15, 2017 / 0 comments

New research has concluded that eating a handful of walnuts every day protects your body from heart ailments. If you make it a regular habit then you will be fully protected. This research has also proved that eating walnuts is a good way to improve your cholesterol levels and the flexibility of your blood vessels. This combination is good for blood flow.

Walnuts should be consumed daily due to their effects on the risk factors of cardiovascular conditions. Dr. Penny Kris Etherton from the Penn State University of Pennsylvania says that eating a handful of walnuts for 4 days in a week is an effective and easy way to cut the risk of heart diseases.

This is the first study that proves the health benefits of walnuts and it shows that by eating three tablespoons of walnut oil, the condition of your blood vessels is improved in just four hours. This oil is good for the endothelial cells that line the blood vessels to offer flexibility.