These 5 Herbs Reduce the Risk of Getting Cancer

by Daniel / Mar 16, 2017 / 0 comments

Garden herbs have many medicinal uses, but when they are used with other vegetables and spices, they become strong cancer preventers. Eating a healthy diet is the easiest and most inexpensive way of reducing your risk for cancer. The following are 5 herbs that you should eat more of:

Dill

This herb has strong flavor and is a good medicinal plant due to a compound known as monoterpenes. These are stimulants that activate secretions of the enzyme glutathione-S-transferase. This is a potent antioxidant that is effective in neutralizing carcinogens and free radicals.

Garlic

This herb has the following bio-active compounds that are formed from allicin once the bulb is crushed:

Flavonoids

Sulphur

Selenium

Arginine

Many studies have shown that consuming at least 2-5 g of garlic per day for adults reduces the risk of getting cancer.

Mint

Mint leaves have a compound known as phytochemical that reduces the supply of blood to cancer tumors causing their death.

Parsley

This plant is more than a garnish as it has apigenine, this is a natural oil that prevents angiogenesis or the development of blood vessels that supply nutrients to cancer tumors.

Turmeric

This herb has the potent antioxidant curcumin that kills free radicals and also stops the growth of cancer cells.