The Magical Mixture of Okra and Water

by Daniel / Feb 04, 2017 / 0 comments

When did you last consume okra? This vegetable is highly beneficial to the body as it is loaded with numerous minerals and vitamins. Some of the nutrients found in okra include vitamin A, vitamin C, carbs, folate, magnesium, fiber, protein and fat. To get these nutrients into your body, you need to take okra water. First of all, you need to learn how to make okra water; here’s how:

Recipe for Making Okra Water

You need four raw okra and one cup of water.

Directions

Slice off the heads and tails of the okra.

Put the okra in the water and leave them for 8-10 hours.

Drink the water first thing in the morning and wait for thirty-minutes before taking breakfast.

What you get by Drinking Okra Water

Improves Recovery Time

By incorporating okra in your diet, you improve your body’s recovery time after a work-out session.  Study has shown that people who take okra water work out for longer and recovers more quickly after exercising.

Manages Diabetes

Okra contains soluble fiber, a very important nutrient that stabilizes the blood’s sugar level. This health benefit was confirmed in a study that was published in the journal ISRN Pharmaceutics of 2011.

Reduces Cholesterol Levels

The soluble fiber in okra plays a key role in lowering the body’s cholesterol levels. This fiber dissolves in water meaning that it is broken down in the digestive tract. It binds to the cholesterol found in other foods for easy excretion along with other wastes.

Prevents Kidney Ailments

One study confirmed that individuals who take okra water everyday have a low risk of developing kidney diseases compared to those on a diet. It is a fact that 50% of kidney diseases are triggered by diabetic.