Chia seeds are considered to be one of the healthiest foods as they are filled with vital nutrients that are important to the body. The following are the five health benefits of Chia seeds:

Chia Seeds have lots of Nutrients and Low Calories

These seeds are very nutritious and have lots of micronutrients, protein, fatty acids, omega 3 and fiber. A 28 gram serving (1 ounce) serving of chia seeds has:

Phosphorous: 27 percent of RDA

Calcium: 18 percent of RDA

Fiber: 11 grams

Magnesium: 30 percent of RDA

Protein: 4 grams

Manganese: 30 percent of RDA

Fat: 9 grams, 5 grams being Omega 3’s

These seeds also have zinc, Vitamin B3, Vitamin B2, Potassium, 137 calories and 1 gram of digestible carbohydrate. All these means that chia seeds are gluten free, non-GMO and whole grain foods.

Digestion and Detoxification

The high percentage of fiber in chia seeds prevents constipation and also maintains a healthy digestive tract.

Heart Disease Prevention

Chia seeds have more omega 3 content (8X) than salmon. Omega 3 is important as it reduces the chances of heart diseases.

Helps Weight Loss

The high levels of omega 3, fiber and alphalinoleic acid in chia seeds makes them useful for weight loss.

Stronger Bones

A single ounce of chia seeds has 18 percent the RDA of calcium, an essential component in maintaining bone strength and mass. These seeds also have boron for extra bone health.

How to Add Chia Seeds to your Diet

These seeds are readily in grocery stores. You can add them to your yoghurt, oatmeal, smoothies or cereal in their raw form. You can also use chia seeds when baking. Chia seeds have a mild nutty flavor and are black in color.