The Following Reasons Will Make You Eat More Chia Seeds
Chia seeds are considered to be one of the healthiest foods as they are filled with vital nutrients that are important to the body. The following are the five health benefits of Chia seeds:
Chia Seeds have lots of Nutrients and Low Calories
These seeds are very nutritious and have lots of micronutrients, protein, fatty acids, omega 3 and fiber. A 28 gram serving (1 ounce) serving of chia seeds has:
Phosphorous: 27 percent of RDA
Calcium: 18 percent of RDA
Fiber: 11 grams
Magnesium: 30 percent of RDA
Protein: 4 grams
Manganese: 30 percent of RDA
Fat: 9 grams, 5 grams being Omega 3’s
These seeds also have zinc, Vitamin B3, Vitamin B2, Potassium, 137 calories and 1 gram of digestible carbohydrate. All these means that chia seeds are gluten free, non-GMO and whole grain foods.
Digestion and Detoxification
The high percentage of fiber in chia seeds prevents constipation and also maintains a healthy digestive tract.
Heart Disease Prevention
Chia seeds have more omega 3 content (8X) than salmon. Omega 3 is important as it reduces the chances of heart diseases.
Helps Weight Loss
The high levels of omega 3, fiber and alphalinoleic acid in chia seeds makes them useful for weight loss.
Stronger Bones
A single ounce of chia seeds has 18 percent the RDA of calcium, an essential component in maintaining bone strength and mass. These seeds also have boron for extra bone health.
How to Add Chia Seeds to your Diet
These seeds are readily in grocery stores. You can add them to your yoghurt, oatmeal, smoothies or cereal in their raw form. You can also use chia seeds when baking. Chia seeds have a mild nutty flavor and are black in color.