The effects of coconut oil on our metabolism

by admin / Sep 29, 2016 / 0 comments

Our metabolism is a complex process, developed in the muscles and organs. It aims to produce biochemical substances needed by the body and release chemical energy who serves on the job. It is the process by which our body converts food consumed, into energy. A faster metabolism means burning calories more efficiently. Factors that determine the metabolic rate of each are diverse, but one of the most important has to do with lifestyle. With advancing age, metabolism slows down naturally. Therefore, people over 25 years should give more importance to healthy eating and regular movement.

Coconut is prized for centuries for its nutritional qualities but also for its medicinal value, with a role in healing the body. The most recent studies have revealed that medium chain fatty acids contained coconut plant helps us to lose weight by boosting your metabolic rate by up to 48%.

Unlike the long chain, polyunsaturated oils such as those contained herein (which are stored in the body as fat), medium chains break down easier, help burn fat deposits in the body and energy storage. In addition, where metabolism was affected by diet or stress, a daily dose of coconut oil can do wonders. ( for more health tips visit )

Moreover, nutrition experts coconut included in the list of products with the greatest impact on increasing metabolic rate.

Other benefits of coconut oil:

  • Treat hormonal disorders

Medium chain fatty acid synthesis plant hormones help the body functions necessary blood cholesterol and transform into a compound role in producing hormones necessary for digestion, increase energy, cellular regeneration and burning fat deposits. Also, determine the proper absorption of vitamins and efficiency and reduce levels of stress and anxiety, often responsible for appetite increase.

  • Balances blood sugar levels

Vegetable fats contained in coconut oil are absorbed easily by the body and converted into energy, helping the pancreas to be more relaxed and to produce insulin effectively. At the same time, it lowers cholesterol and increases glucose tolerance.

  • And treats candida infections

Caprylic and lauric acid content of coconut oil has antifungal and antibacterial effects, protecting the body against one of the best known gastrointestinal infections: When Coconut oil is so powerful in fighting the parasites that can cause adverse effects such as a headache, cold and nausea. To avoid this, it is introduced into the diet gradually, starting with one teaspoon per day.

Click to see next tip nr.9 > Coconut oil for diabetes, does coconut oil help with diabetes?

Click to see previous tip nr.7 > Coconut oil helps to fight against thyroid problems