The Best Oils for Cooking

by admin / Jan 09, 2017 / 0 comments

Nowadays, people are more aware of what oil to use for cooking to prevent weight gains and health complications. There are many types of cooking oil but there are some that are healthier than others. Therefore, you should be keen to the oil that you’re using if you want to cook right for your family. The following are the some of the best oils that you should use.

Canola Oil
This type of cooking oil doesn’t change the taste of food after cooking. Canola oil withstands heat and has a light texture. It is also beneficial to your heart because it has Omega-3.

Rice Bran Oil
This type of oil may not be readily available in grocery stores but it’s definitely worth it if you’re a fan of tossing meat in a frying pan or wok. It is commonly used in Japan and is obtained from the germ and inner husk of rice. It has a high burning point and is ideal for frying.

Refined Coconut Oil
This type of oil has fewer aromas meaning that it doesn’t change the taste of food. Refined coconut oil is a good option for sauté and stir fry dishes due to its high heating point. Also, it has high medium chain triglycerides and this is beneficial to the body because it is not stored as fat but burned as energy.( for more health tips visit )

Extra Virgin Olive Oil (EVOO)
Olive oil has monounsaturated fats that bring down the level of bad cholesterol and increase the good cholesterol in your body. EVOO also has polyphenols and antioxidants that keep the heart in good health.

Avocado Oil
This type of oil is expensive and for good reason. Its 5200 Fahrenheit burning point makes it the best cooking oil regardless of the method used. Avocado oil has monounsaturated fats and lutein and is, therefore, good for your heart and eyes. It also helps your digestive system to absorb all the nutrients from food. Always store avocado oil in a cool and dark place i.e. a cupboard to extend its usefulness.

Using the right cooking oil improves the health of your family with every meal.