Teas that Reduce Cholesterol Levels

by Daniel / Feb 06, 2017 / 0 comments

There are many ways to control the levels of bad cholesterol in your body. Many people opt for veggies, oatmeal or foods that are rich in fiber to keep bad cholesterol under control. These are effective ways of lowering cholesterol but there are certain teas that keep cholesterol under control.

Bad cholesterol or low density lipoprotein (LDL) is not bad per se for your body. It plays key roles in our bodies such as the conversion of sunlight to Vitamin D, securing cell membrane and synthesizing certain hormones such as estrogen, testosterone and progesterone. However, too much of bad cholesterol (LDL) is not good for your body.

You should always abide by your doctor’s suggestions when lowering bad cholesterol. Stick to the lifestyle changes, the diet and medication that are provided by your doctor. You can also give the following teas a try; just make sure that you inform your doctor.

Hibiscus Tea

Hibiscus is a beautiful flower but did you know that you can make tea from it? This tea increases the levels of good cholesterol or high density lipoprotein (HDL) in the body.

Green Tea

This type of tea is widely used in China mainly because of its health benefits; eliminating bad cholesterol is one of the benefits. Green tea has antioxidants that eliminate bad cholesterol.

Peppermint Tea

This type of tea is good for correcting indigestion problems and reducing high levels of bad cholesterol. Peppermint tea also raises the levels of good cholesterol.

Holy Basil Tea

This type of tea has been used for many years by traditional healers to cut high levels of LDL. Present day studies have failed to fully ascertain this health benefit of holy basil tea but many people still claim that it works.

Turmeric Tea

Studies have revealed the health benefits of drinking turmeric tea and one of them is reducing bad cholesterol levels.

Oolong Tea

Last but not least, there’s oolong tea; a number of studies have shown that this tea keeps away excess amounts of LDL in the body.