Simple Ways Of Getting Rid Of Belly Fat Forever

by admin / Dec 08, 2016 / 0 comments

Getting rid of belly fat is not easy. But it is not so difficult either. A few tips have been given here. These will not only rid you of belly fat, but will keep it away forever.

- The most effective remedy is to have a glass of lemon juice with warm water first thing in the morning. Add a pinch of salt to it. It helps to enhance metabolism of the body and get rid of belly fat.

- White rice must be avoided at all costs. Replace it with brown rice, brown bread, oats or quinoa or some other form of wheat products.

- You need to stop sugary substances of all kinds. This would mean sodas, processed foods, sweets, cakes and pastries. Also, avoid oily substances. These are responsible for adding on fat to abdomen and thighs.

- You must drink a lot of water. Have plain water at frequent intervals. This will help to remove the toxins from the body. Besides, it helps to enhance the metabolism of the body. This will help to reduce body fat.( for more health tips visit http://health-tips.ca )

- Raw garlic is very good for health. Chew 2-3 raw garlic cloves early in the morning. Wash these down with a glass of lemon water. This is a highly effective remedy for losing belly fat.

- Do not eat non-vegetarian food. This is effective for losing fat around the belly. Stick to vegetarian diet all the time in order to lose weight.