Deep sea fish such as sharks, salmon, swordfish and mackerel have high concentrates of omega-3. Also, walnuts and canola oil contain omega-3. Aside from the health benefits, omega-3 fatty acids can help you lose weight. It is recommended that you take about 3 to 4 grams of this fat every day. According to the USDA Food Guide Pyramid, sticking to the RDA of omega-3s can help you reduce weight.

Does this really work?

First of all, there is no evidence that shows that omega-3s will not cause weight gain. Also, omega-3 does not have a direct impact on your weight loss goals. However, this doesn’t mean that they don’t work. If you are overweight, omega-3 prevents and eliminates health conditions that are related to being overweight.

Omega-3 heightens the body’s sensitivity towards glucose while reducing insulin resistance. It also controls and fights arthritis symptoms and any other condition that involves inflation. in addition, these fatty acids speed up the process of fat oxidation by encouraging a certain liver receptor that is responsible for storing fat.

Add omega -3s to your diet for weight management. For example, instead of eating beef, choose salmon instead. Use canola oil when cooking instead of butter for extra health benefits.