Incredible Health Benefits of Eating Strawberries

by Daniel / Mar 18, 2017 / 0 comments

Strawberries are some of the most popular fruits in the world. It a delicious and versatile fruit that you can cook, eat raw or make juice from. Either way, you can enjoy some nutritious benefits from these fruits.

Strawberries are good for the heart

Cardiovascular diseases are prevalent around the world but you can decrease the risk by adding strawberries to your diet. Strawberries have high ellagic acid content that controls the amount of LDL in the system. The fruit also meets the RDA of vitamin C and this is important for strengthening the arteries and blood vessels and synthesizing collagen. Moreover, strawberries have high levels of potassium for balancing electrolytes and this means better heart functions.

Strawberries keep you Young

You can decrease the effects of cell damage by eating plenty of strawberries. Strawberries also raise your antioxidant levels within half an hour after eating them. Strawberries will, therefore, keep you in good shape.

Strawberries Control Diabetes

Strawberries have low sugar content contrary to popular belief. They have low sugar content compared to all fruits and you can add them to your diet to regulate sugar spikes.