For those who have never heard of Kumquats, these are small oblong fruits that measure one or two inches in length. They are classified as citrus fruits and resemble small oranges. You can eat them fresh, but also when preserved, pickled or canned. Just like the other citrus fruits, these fruits have many health benefits and they are:

Wound Healing

Eating this fruit can improve your wound’s recovery because it has lots of vitamin C.

Kidney Stone Prevention

Eating kumquats regularly prevents kidney stones because of their high citric acid amounts.

Defense against Bacteria

Vitamin C in kumquats plays an important role in the body. These fruits are loaded with this water-soluble vitamin that supports strong cell membranes. As a result, viruses and bacteria will find it hard to enter the body.

Cancer Fighter

Kumquats have anti-cancer properties, including zeaxanthin, carotenoids, and lutein. These are anti-cancer agents in the form of flavonoids that get rid of mutagens and carcinogens that could cause cancer.

Sore Throat Treatment

These fruits have natural acids and sugars, which are not only found in the fruit but also in the leaves. Studies have shown that kumquats have expectorant properties that can be used to cure sore throat.

For Slimming Down

This fruit is good for those who are on a diet. Kumquats do not have fat, so you can eat them as much as you want. They are also rich in fiber where eight kumquats are equivalent to 9.9 grams of dietary fiber.

Cell Health Protection

For better cell health, kumquats have an abundance of calcium, fiber, and iron. They also contain vitamin A that fights disease causing radicals.