How to use coconut oil for cooking

by admin / Sep 06, 2015 / 0 comments

Anyway cooking food, there is a risk of inconvenience due to the effects of high temperatures on food. One of the best solutions to this problem is the use of coconut oil. It is quite stable at high temperatures, it offers the benefit of weight loss, boosts heart health and help maintain normal cholesterol levels.

Among the many types of oil, coconut is one of the best choices for cooking because it is rich in saturated fat (90%), which means it is less prone to damage when it is heated to temperatures high.

Olive oil vs coconut oil

Although media promotes olive oil as the healthiest, it changes its properties at high temperatures. Olive oil is primarily composed of monounsaturated fats. This means it has a double bond in the fatty acid structure. Although monounsaturated fats are more stable than polyunsaturated, over-abundance of oleic acid in olive oil creates an imbalance at the cellular level associated with an increased risk of breast cancer and heart disease. Olive oil is an intelligent choice when included in the diet without being heated. Polyunsaturated oils including vegetable oils such as corn, soybean, sunflower and canola oils are among the most harmful when used in cooking because of trans-fatty acids induced during the process of hydrogenation. Their consumption may increase the risk of chronic diseases such as breast cancer and heart disease. ( for more health tips visit )

The oil and grease coconut oil contains the highest amount of saturated fat among all edible oils. The term saturated fat should not worry. Several studies have demonstrated that a low-fat diet is not the optimal response for preventing cardiovascular disease.

Cooking, coconut oil can be used anytime instead of margarine, butter, olive oil or any other oil, however. Even coconut oil may vary depending on the type of coconuts used to getting his manufacturing processes used, etc. Most types of trade coconut oil are refined, bleached, deodorized and contain chemicals used in processing.

Therefore, for health benefits is recommended consumption of virgin coconut oil, certified organic, non-hydrogenated.

Next tip nr.2 > Can you substitute coconut oil for butter