How to Maintain a Healthy Liver

by Daniel / May 12, 2017 / 0 comments

The liver plays the important role of detoxifying the body and producing albumin, the richest protein in the blood. The liver is also responsible for protecting you from contracting certain ailments but this does not mean that it’s safe from diseases.

These foods will keep your liver healthy:

Apples

This fruit has high amounts of pectin that removes toxins from the digestive tract. This helps the liver by alleviating some of the burden.

Garlic

Garlic is good for the liver as it triggers the liver to produce enzymes that speed up the flushing out of toxins. It also has high allicin and selenium levels, compounds that perform liver cleansing.

Avocados

This fruit has high levels of glutathione and has other nutrients that help the liver in performing its functions.

Olive Oil

Olive oil is good for the liver as it gives the body the right amount of lipid base that removes all the toxins from the body including those that might affect the liver.

Beets and Carrots

These two have high amounts of plant-flavonoids and beta carotene that improve the functions of the liver by stimulating the cleansing process.

Grapefruit

The high amounts of antioxidants and vitamin C in grapefruit help the liver to do its cleansing work with ease. This enables the liver to concentrate on the carcinogens and toxins before they get into the body.

Walnuts

Walnuts have large deposits of the amino acid arginine that helps the liver in detoxifying ammonia. It also has omega 3 fatty acids and glutathione that removes toxins from the liver.

Lemons and Limes

These citrus fruits are known for their high vitamin C content that help the body in breaking down toxins into compounds that are easily absorbed by the liver.

Also, drink alcohol in moderation as it’s the biggest cause of liver complications.