How to boost immune system naturally

by admin / Oct 04, 2016 / 0 comments

The body's resistance to infection is given by the immunity. Our immunity has an essential role in maintaining our body's health. The immune system is a complex system of tissues, cells and proteins that protect the body against disease. Is involved in the removal or destruction of harmful foreign bodies, permeated the body (viruses, bacteria, fungi, toxins, venoms etc.), and in destroying their structures altered cells (tumor cell death, cell anomalies).
Protection against germs and infections that the body resistance is caused by the immune status. A strong immune system stops oganismul billions of microbes that comes in contact.
What leads to a weakened immune system.

The immune system can be weakened by a lack of nutrients, an unbalanced diet, the physical and psychical stress, lack of sleep, physical inactivity, environmental pollution, aging. Stress hormones secreted in excess impair the immune system and predispose the body to infections and other illnesses. Wrong nutrition, consisting of fats, sweets, meats, pastries cause accumulation of toxic substances in the body's natural defenses and weakening capacity. Immune system greatly decreases with age once.
It found that colds and flu are more common in periods of stress under conditions of unhealthy diet, physical inactivity or lack of rest. Also, the elderly are more prone to respiratory infections than the general population.
 The immune system is one that defends the body against microbes aggression. Decreased immunity entails increasing frequency of infections. Thus, sustaining and strengthening immunity are important both for disease prevention measures and for them heal faster.

Valuable natural remedies for colds and flu

Honey was first used by the human. Honey is sweet substance contains sugars but high quality and yeasts, enzymes, minerals and vitamins. Honey has excellent nutritional qualities and after studies demonstrated that has multiple therapeutic actions. Respiratoriii infection prophylaxis is recommended due to its nourishing, antimicrobial and immune stimulant.
This fruit is the richest natural source of vitamin A, vitamin E, carotenoids and flavonoids. Seabuckthorn contains high amounts of vitamin C, vitamin B group, K, M and P, essentials fatty acids, phytosterols, sugars, organic acids, pectin, flavonoids, proteins and minerals (phosphorus, calcium, magnesium, potassium, sodium, iron) .Catina is used as food and as medicine. It has multiple therapeutic properties, the most important being the antioxidant, antitumor, anti-anemic, antiatherosclerotics. By that enhances the body's defense and supports normal biological processes, they are recommended both in prevention and in treatment of respiratory infections.
Propolis is a product of the hive which bees are preparing to defend him against germs, mold or other intruders. It contains a mixture of valuable therapeutic substances: flavonoids, ferulic acid, waxes, amino acids, yeast, enzymes, minerals (silica, magnesium, copper, iron, gold, calcium), antibiotic substances, resins, aromatic acids. It has tremendous therapeutic immunostimulant, antioxidant, anti-inflammatory, antipyretic, antibacterial, antiviral. Effectively prevent and treat respiratory infections. ( for more health tips visit )
From caring for your family, alphega teach you how to prevent small inconvenience caused by immune problems.

We hope the information in this article was useful. Tell us in comments how you use our tips!