Lemons have many health benefits and they are also very effective in improving your appearance. They have a strong tangy smell and they have lots of vitamin A, B complex and C content, minerals, manganese, copper, magnesium, calcium and potassium, lemons are also strong antioxidants.

Why You Should Place Lemons on Your Bedside

Slicing lemons and placing them in your bedside will help you breathe easier as you sleep. This will alleviate breathing problems such caused by colds, allergies and asthma. You will feel that your air passages and throat are clearer the next morning.

Just slice a few lemons and place them in a bowl next to your bed, you will breathe easier and wake up without stress, anxiety or anger.

Other benefits of lemon aromatherapy include:

Pain relief

Reduces incidences of nausea and vomiting

Freshens the air

Repels insects

Eases asthma

How it Works

Moods are dictated by the brains hormones and the aromas are linked to the brain. A 2014 Japanese study found that breathing lemon essential oils elicits memory and even supports better brain health by preventing cell and nerve damage.