Healthy lifestyle protects women against heart disease

by admin / May 24, 2015 / 0 comments

In recent years the impact of heart disease on women attracted even more attention. Although everyone thinks that heart disease affects men equally and in fact it causes more deaths among women. In West 1 of 3 women dies of heart disease each year, making heart disease kills more among women than all cancers combined.

A typical Western diet, high in carbohydrates and refined sugars, fats and animal products promotes the development of heart disease; therefore it became commonplace to take medicine for high cholesterol and blood pressure and suffer from heart attacks and strokes. Health authorities educate women to recognize the symptoms of a heart attack ineffective and make recommendations on reducing fat in the diet. This does not work.

In contrast, women can regain control of cardiovascular health; They can get to be so healthy that a heart attack will be virtually impossible. More and more scientific papers in the field literature show that heart disease is preventable and can be treated through a diet rich in vegetables and a drastic reduction in the consumption of processed foods and animal.

When you learn how to care for your heart with high-quality nutrition, automatically prevent other diseases such as diabetes, cancer, osteoporosis and help maintain optimum energy levels, an optimistic outlook on life and enthusiastic. And protect your mind, not just heart this way. ( for more health tips visit )

The most important strategy is to consume daily care G-BOMBS: greens, beans, onions, mushrooms, berries and seeds. Natural plant foods have many protective effects of heart. For example, the system activates Nrf2 herbs, natural detoxification mechanisms that trigger blood vessels and protects against inflammatory processes that lead to the accumulation of arteriosclerotic plaques. An increased consumption of fiber-rich vegetables, fruits and beans, reduce blood pressure. Beans, nuts and seeds have unique capabilities to reduce cholesterol. Berries and flavonoids contained they reduce blood pressure and have strong antioxidant and anti-inflammatory that protects against the development of heart disease. Regular exercise and maintaining a healthy weight are also important and reducing excessive consumption of salt, alcohol and caffeine.

G-BOMBS (Greens = = Beans Mushrooms Onions = = = Berries Seeds)

The idea here is not to give full-fat vegan diet or a diet. The basic principle is necessary micronutrient intake and nutritional quality. A diet very low in fat is the best way to solve the problem, because nuts and seeds in many ways contribute to cardiovascular health by reducing cholesterol, improving arterial function, lowering blood glucose and weight maintenance. In addition, adding dressings and sauces on the basis of nuts and seeds to healthy eating and other lifestyle balance, not only will have positive results, but one of the most comprehensive studies on this subject showed that prolongs life by up to ten years.

Another important message for women: Do not be fooled by weight loss schemes with high intake of proteins that involve a high consumption of animal products and limit consumption of fresh fruit. Ketosis generates high-protein regimes that favor electrolyte imbalances and cardiac arrhythmias leading to sudden cardiac death. Diets high in protein, low-carbohydrate are associated with an increased risk of cardiovascular disease and premature death. Animal protein and IGF-1 increases associated with an increased risk of certain cancers, particularly breast cancer, and the risk of cardiovascular disease. You can lose weight without compromising your health, the most effective weight loss diet is the healthiest and protection against cancer and cardiovascular disease. ( for more health tips visit )

When you reduce your cholesterol levels, blood pressure and other risk factors through lifestyle change and not through drugs, you get so much more - for a diet rich in nutrient quality, besides relieve pressure and cholesterol, will fuel cells and tissues with beneficial phytochemicals that allow self-healing mechanisms of the body to function at their maximum capacity for restoring health.