Potatoes were first cultivated in South America but they are now grown in almost every part of the world. Potatoes are used to make a variety of dishes and you can bake or steam them but most people prefer to fry them.
Celery and celery seeds have 20 anti-inflammatory compounds but the two special compounds when it comes to fighting inflammation are luteolin and polyacetylenes. If you are suffering from asthma, gout, arthritis then this celery juice is for you:
We have the recipe for a blueberry smoothie that will keep your body performing at optimum levels. A recent study showed that this drink can lower your blood pressure.
This is a wonderful smoothie that has plenty of antioxidants, omega-3 fatty acids, fiber, phytonutrients and protein. This healthy smoothie will balance your blood sugar level and maintain it right through the day.
Giving your children the right food as they grow up is good for their development and particularly the brain. On top of fuelling your kids’ bodies to get through school and extracurricular activities, you also need to provide the brain with the right kind of nutrients to work properly. Here are the best foods for brain development.
Coconut water is tasty and refreshing and has a nutty taste. The carbohydrates in coconut water are easily digested in the form of sugar and electrolytes. The water has high levels of potassium than bananas, it is also low in calories, fat and cholesterol. Drinking the water from young, green coconuts provides you with incredible health benefits.
Few fruits and drinks can match the refreshing nature of watermelons. This fruit is tasty and fulfilling and has incredible health benefits. Watermelons also have plenty of nutrients and low calories; this makes them the ideal fruits for losing weight. If you want to lead a healthy life, eat watermelons because they have plenty of vitamins, minerals and cell reinforcements.
Nobody likes going to the doctor because its time-consuming and expensive and in most cases, little good is done. Research shows that this remedy has ingredients that make sure that you will never go to the doctor again.
There are many superfoods being listed these days and one of the most potent is animal liver and this includes liver from duck, chicken and cow. Any liver that you eat has plenty of nutrients.
Our kidneys perform key body functions and the most important ones include filtering toxins from the blood and eliminating the waste. On the other hand, there are bad dietary habits that cause the accumulation of toxins in the body and thus overworking the kidneys.
