People have always wanted to discover the elixir of eternal youth. Proof that there are a lot of tales on the theme. Well, not quite always. Since medicine progressed, they have made people live longer. Back when dying 30-some years, they were certainly not concerned about that because they were not aware that there are too old.
Kefir is considered to be very healthy because it supports digestion and the immune system. In the Caucasus, the place of origin, kefir is considered "drink of centenarians". Here are the most important aspects about kefir:
What is kefir?
Kefir is a drink sour milk that forms when milk ferment in contact with the fungus kefir. Originally, kefir was made from mare's milk, but now mainly uses cow's milk. The taste of this drink is like the buttermilk, but it is carbonated.
Chia seeds have a significant nutritional value, fiber plant and a multitude of recipes that can be used, providing an ideal supplement to a balanced diet. Due to the beneficial effect, they have on health, chia seeds are considered a super food. The effect of energizing and nourishing these seeds is known for more than a few hundred years. Protein-rich seeds of the chia plant, a member of the lamiacae family, native to Central and South America, were used in the diet since the time of the Mayas.
Why are so healthy chia seeds?
Tips for healthy muscle formation
In addition to healthy eating, sport is an important factor for those who want to gain weight. If the extra pounds are deposited as fat, the risk of heart disease and the circulatory system would not delay appearing. Muscle growth can be achieved through a combination of regular exercise and diet rich in protein. For starters, we recommend lightweight strength and gymnastics workouts that you can practice in most gyms.
Anyway cooking food, there is a risk of inconvenience due to the effects of high temperatures on food. One of the best solutions to this problem is the use of coconut oil. It is quite stable at high temperatures, it offers the benefit of weight loss, boosts heart health and help maintain normal cholesterol levels.
Among the many types of oil, coconut is one of the best choices for cooking because it is rich in saturated fat (90%), which means it is less prone to damage when it is heated to temperatures high.
Olive oil vs coconut oil
Bread, pasta, breakfast cereals - all we could put in the same category, but it was a title too long, and people mostly consume bread in various forms. Of course, not just wheat is focused on issues of healthy eating, but other grains with gluten: oats, rye, spelled, durum, kamut, but even cereals without gluten: rice, maize, which should also be eaten in moderation. All gladly savor a slice of bread with butter, but some pleasures should rarity or avoided.
Here are 20 reasons to reduce the consumption of bread:
Consumed raw fruits at the end of a meal slow digestion. Only when cooked by boiling or baking desserts can be easier. Relies on the freshness of fruit to eat fruit at breakfast or dinner replacing heavy foods, full of fat, causing you insomnia.
Fruit consumption has beneficial effects on the body, especially the digestive system. Introduced in the daily diet, the body is revitalized and will soon become better. After 10 days of fruit consumed, the first results start to appear: your body feel lighter, have an easy digestion without heartburn, you have more energy.
Considered even more dangerous than alcohol and cigarettes, the sugar used worldwide is the nutritionist's new target in the fight against the heart disease and cancer.
Drinking enough water is one of the most important things you can do for your body. Not only will improve your metabolism, but also it has beneficial effects on your skin and it gives you energy. If you do not want to drink too much water, here are 19 reasons why you should reconsider your opinion!
Your metabolism!
