There have been many reports on the health benefits of eating purple foods. Some purple foods include purple cabbages, egg-plant and purple corn. Most people don’t seem to know anything about the latter so let us know more about this type of corn.

Healthy conscious people understand the importance of consuming more vegetables and fruits as they are the best supply for nutrients that are essential to your body i.e. minerals and vitamins.

Most of you are familiar with the saying “an apple a day keeps the doctor away”. But in this case, replace an apple with a banana and good things will happen to your body.

Bananas are a staple food for many and are used to enhance food flavor or taken as a snack. They are sweet and are among the most consumed fruits around the globe. Bananas are super fruits and knowing what they can do to your body will make you have at least 3 per day.

Nowadays, people are more aware of what oil to use for cooking to prevent weight gains and health complications. There are many types of cooking oil but there are some that are healthier than others. Therefore, you should be keen to the oil that you’re using if you want to cook right for your family. The following are the some of the best oils that you should use.

Apart from being tasty, avocados are completely stuffed of vitamins and nutrients that are helpful for your organism. It gives a few of health advantages that you may not have acknowledged earlier. For example, it decreases the chance of forming heart disorders, cancer, and eye degeneration. You can really grow your personal avocado tree wherever you need to have a year-long stock of the aforementioned nutritious fruit. Once you start growing it, carrying won’t be any more complicated than the carrying of any another flower, herb or tree.

Apparently, when you eat the wrong food when you have ulcer can be very harmful, it won't take long for you to be bugged by a sharp or perhaps you notice a gnawing pain in your belly. Which invariably results into nausea, heartburn, vomiting and even bloating and some more other similar symptoms you may experience too and get used to. It is very essential that are choosy with what you eat if perhaps you have a stomach ulcer.

Research has it that there are certain food that are very helpful for preventing and sholving off of stomach ulcer as well as the healing condition too.

In this article you will find out how to make your own kombucha. We found two methods that we would like to share, use them to improve your health. You will find both methodsthem bellow:

How to make your own kombucha (Method 1):

Obtaining this drink is quite laborious, but it can be done at home, as we shall see below:

• in a bowl with a liter of boiling water, put 2 teaspoons of black tea, cover and leave to infuse for 30 minutes then filter and mix well with 100 g sugar.

There are only a few of those who don't resist to broccoli, sauté carrots and dandelion tea. Usually and unfortunately you go to a completely different kind of food such as French fries, chocolate chip cookies, chips or pizza. And the worst is that it's addictive. Who can resist the smell of vanilla donuts, pies with cheese or freshly baked aroma of coffee with milk and cream ?! They are delicious, we must admit. And even if we don't have around, we often feel the need to eat something. Why? Because they give addiction, say researchers.

"The water you drink during the meal is diluting the digestive juice - an absurd myth and false," are saying all the dietitians. Here are the main reasons why they are saying like this and why you should follow their recommendations.

They say you can drink water while eating, because this act does not affect in any way your digestion. It is even recommended, so that you get tired faster and avoid eating in excess. Is it forbidden to drink water during the meal? Myth, disbanded by the nutritionists

In a spa, Ayurveda is a term already known, particularly when it comes to a massages with oil. But what lies behind the Ayurvedic food?

Ayurveda - Holistic approach Ayurveda is an ancient Indian teaching about being healthy and currently still applied in India. Diseases are considered as disturbance of the inner equilibrium that must be found. Changes may resort to food, to cleanse, to Ayurvedic remedies special breathing exercises and yoga.