For many people, sugar is a must have. It is recommended that you take 25 grams or less of sugar every day. Unfortunately, most people do not adhere to this and they take even more than three times the recommended amount.

The bitter truth is, sugar kills and it is even worse than fat. Sugar is the main cause of obesity and a lot of chronic ailments such as depression, type 2 diabetes, heart diseases and even dementia. These facts should make you remove sugar from your diet but it is easier said than done.

Everyone has his or her own favorite sleeping position and no amount of tossing and turning can change that. What most people don’t know is that the sleeping position that you take has a great impact on your overall health. Whether you sleep on your left or your right side, each side has its own advantages and disadvantages in the long run. So, what is the best sleeping position?  Read on to find out.

“Too much of something is poisonous” this is a saying that most of us are aware of and it’s no exception when it comes to sugar. Eating too much sugar is a common occurrence and studies have shown that it can lead to dire consequences. The following will help you know whether you are eating too much sugar:

Tired all the time

When a woman gains weight, the size of the breast also increases because the breasts are made up of fatty connective tissue. All women have different body composition some have firm breasts with more fatty tissue while others have denser ones with less fatty tissue. This is the reason women lose or gain breast weight differently.

Canker sores, scientifically known as aphthous stomatitis is a condition that forms non-contagious mouth ulcers. Canker sores are not the same as fever blisters that pop up at the outside of the mouth or strategically at the corner of your lips. There are medications that treat this condition but there is a straightforward and simple way to treat canker sores naturally.

Many of you who like cooking have a special place in the kitchen set for Laurel. But did you know that this leaf is more than just a spice? Laurel has incredible health benefits and is commonly used to make medicinal oils that are vital to our health. The health benefits are as follows:

Most of us have experienced a headache before; they are painful and can ruin your day. However, there are medications to treat headache but many of them have adverse effects for your body. Two of the most common drugs for treating headaches and general pain in North America are Tylenol and Ibuprofen.

The following is a simple and easy to make homemade remedy. The ingredients used are easily available and they work to the surprise of medical experts. This remedy has healthy nutrients that help the body in burning fat, lowering the cholesterol levels and fighting diseases.

Steam the dark area

Dip a small cotton towel in hot water and gently steam the problematic area for three to four minutes. Steaming helps the skin to by opening up the pores and removing dead skin cells and dirt.

Do you have tummy fat that is ruining your body figure? If yes, then you have to make a decision and get rid of belly fat. The good thing is, you don’t have to do a bunch of tiring exercises or take risky procedures because you can do it naturally.

This article presents a simple and easy natural way of killing belly fat. Most of you will find it hard to believe how this drink works, but the results will be shocking.