Are people constantly telling you that you have dry or rough hands? If yes, this easy to make avocado hand mask act as a moisturizer for your hands to leave them smooth and soft.

A beautiful and healthy smile does not end with brushing 3 times a day, constant flossing and check-up. You should eat the following foods to make your teeth whiter and stronger:

Apples

Many people don’t like the idea of taking a cold shower but the following health benefits will tempt you to try it:

Cold Shower Keeps You Alert and Awake

Drinking cold water especially during hot days can be really refreshing but have you ever thought that this can be bad for your health?

Onions are used all over the world for making delicious food but few people know about the health benefits of onion skin as it is quickly peeled off and thrown away. Research has clearly demonstrated that onion skin has strong antioxidant properties. The skin of an onion also has flavonoids and lots of fiber.

It is unbelievable that you can use these two ingredients and your pores will go away forever. These pores are very easy to notice especially when someone comes near you.

Many beauty products that claim that they can eliminate the pores but the sad fact is, they do not work. Use the following easy to make recipes and you will achieve your beauty goals.

Rosemary is a plant that has been used for medicinal purposes for a long time and recent studies have shown that it can improve your memory. In this study, rosemary was used for aromatherapy on older people and the researchers found that it promoted mental quality of the participants.

It is recommended that you eat at least 20 to 30 grams of fiber every day but many of us don’t even consume half that much. Fiber is very important to our health and you should eat it as much as you can. So, why is fiber so important? Here’s why:

We can’t help but think of pies every time lime is mentioned. Limes are good for many things not just for making pies. Here are some health facts about lime that you did not know about:

Limes Prevent Cholera

No one knows why this fruit was labeled the dragon fruit-maybe it’s due to its appearance but the fact is it is good for the body. You should eat the dragon fruit because it can do the following: