Fiber is an important nutrient but sadly, many people don’t understand it or its importance. In easy to understand terms, fiber is a form of carbohydrate that cannot be digested by humans.

Many people suffer from constipation and it’s mainly because their diet does not contain enough fiber. Eating diet rich foods i.e. those with high amounts of fiber will put an end to all your constipation problems, abdominal pain and bloating. Eat the following foods and you will empty your colon regularly and easier.

Lemon water is the best thirst quencher there is but this is not the only good thing about it; lemon water is packed with vitamins and minerals that are good for your body. If you have a glass of lemon water first thing after you wake up, you will get a huge energy boost.

The following are some of the reasons you should drink lemon water right after you wake up:

If you adore your hair, then you should be concerned of what you apply on it. Many products that you use to clean your hair might be bad for you.

Did you know that a lot of shampoos being sold have ingredients that can affect your appearance and health? If you have shampoo, just take a look at the listed ingredients. If you find some names complicated or tough to pronounce then it’s time to switch to a new brand. The following are some of the harmful ingredients that you should look out for when buying shampoo.

Diabetes mellitus or diabetes is a metabolic disorder that involves high blood sugar levels over time. There are two types of diabetes and they are:

Many people around the world have high blood pressure. Others develop this condition due to genetics while others have it due to unhealthy lifestyle and eating. High blood pressure can lead to other deadly conditions such as cardiovascular problems, stroke and even kidney failure. The following tips will help you keep hypertension away:

Iron is a really important mineral for the body especially for the production of red blood cells. These cells carry oxygen to your organs, tissues and cells and if you don’t have enough iron in your body, the effects will be detrimental.

This all natural shampoo that you can make from home is 100 percent efficient and does not have any adverse effects to your skin or to your hair.

Our Anti-Hair Loss Shampoo

To make this shampoo, you need the following ingredients:

Two capsules of vitamin E

Rosemary essential oils (ten drops)

Lemon essential oil (ten drops)

Shampoo

It’s embarrassing when someone notices and talks about your yellow teeth. Yellow teeth are common in people who smoke but you might also have them if you eat lots of sugary foods.

The common causes of dark spots are shaving, too much sun exposure, waxing and excess usage of deodorants. These pesky patches usually appear on your armpits, neck region and the inner thighs.