health tips

Habits That Are Bad for Your Kidneys

by Daniel / May 07, 2017 / 0 comments

The kidneys play a very important role in our bodies by absorbing the minerals from the food that we consume, create hormones, filter impurities from the blood and produce urine. Although the body can work with just 20 percent kidneys, it’s better if we take care of them so that they can stay at 100 percent. But unfortunately, some of our daily habits are harmful to the kidneys. It’s better to name them so we can take the necessary steps to change:

This Simple Nutrient Will Help You Burn Fat

by Daniel / May 06, 2017 / 0 comments

Fiber is an important nutrient but sadly, many people don’t understand it or its importance. In easy to understand terms, fiber is a form of carbohydrate that cannot be digested by humans.

Eat These Food for Regular and Easy Pooping

by Daniel / May 06, 2017 / 0 comments

Many people suffer from constipation and it’s mainly because their diet does not contain enough fiber. Eating diet rich foods i.e. those with high amounts of fiber will put an end to all your constipation problems, abdominal pain and bloating. Eat the following foods and you will empty your colon regularly and easier.

Drink Lemon Water First Thing in the Morning

by Daniel / May 06, 2017 / 0 comments

Lemon water is the best thirst quencher there is but this is not the only good thing about it; lemon water is packed with vitamins and minerals that are good for your body. If you have a glass of lemon water first thing after you wake up, you will get a huge energy boost.

The following are some of the reasons you should drink lemon water right after you wake up:

Shampoo Chemicals That Are Bad for Your Health

by Daniel / May 06, 2017 / 0 comments

If you adore your hair, then you should be concerned of what you apply on it. Many products that you use to clean your hair might be bad for you.

Did you know that a lot of shampoos being sold have ingredients that can affect your appearance and health? If you have shampoo, just take a look at the listed ingredients. If you find some names complicated or tough to pronounce then it’s time to switch to a new brand. The following are some of the harmful ingredients that you should look out for when buying shampoo.

Signs of Diabetes

by Daniel / May 06, 2017 / 0 comments

Diabetes mellitus or diabetes is a metabolic disorder that involves high blood sugar levels over time. There are two types of diabetes and they are:

Do This and You Will Never Have High Blood Pressure

by Daniel / May 06, 2017 / 0 comments

Many people around the world have high blood pressure. Others develop this condition due to genetics while others have it due to unhealthy lifestyle and eating. High blood pressure can lead to other deadly conditions such as cardiovascular problems, stroke and even kidney failure. The following tips will help you keep hypertension away:

How to Tell if You Don’t Have Enough Iron

by Daniel / May 04, 2017 / 0 comments

Iron is a really important mineral for the body especially for the production of red blood cells. These cells carry oxygen to your organs, tissues and cells and if you don’t have enough iron in your body, the effects will be detrimental.

A Simple Trick to Stop Hair Loss

by Daniel / May 04, 2017 / 0 comments

This all natural shampoo that you can make from home is 100 percent efficient and does not have any adverse effects to your skin or to your hair.

Our Anti-Hair Loss Shampoo

To make this shampoo, you need the following ingredients:

Two capsules of vitamin E

Rosemary essential oils (ten drops)

Lemon essential oil (ten drops)


How to Whiten Your Yellow Teeth in Under 2 Minutes

by Daniel / May 04, 2017 / 0 comments

It’s embarrassing when someone notices and talks about your yellow teeth. Yellow teeth are common in people who smoke but you might also have them if you eat lots of sugary foods.