Every organ in the human body plays an important role and kidneys are not an exception. The kidneys remove toxins from the body and eliminate excess water. However, a lot of people carry on with habits that are bad for the kidneys and this causes some kidney ailment. The bad habits are as follows:
Ginger is a well-known anti-parasitic, antiviral and anti-inflammatory food. It is also rich in vitamin C, magnesium and other minerals that are good for your body.
Ginger performs functions such as:
The liver plays the important role of detoxifying the body and producing albumin, the richest protein in the blood. The liver is also responsible for protecting you from contracting certain ailments but this does not mean that it’s safe from diseases.
Oregano is a tasty herb in the mint family. It is mainly used in Italian dishes but it can also be used for brewing tea.
Oregano has been used as a herbal supplement for many years and research has shown that it’s an excellent drink full of health benefits. Oregano tea has vitamins A, C, K and minerals such as iron, calcium and manganese. This herbal tea has additional properties such as omega-3 fatty acids and flavonoids.
The liver is one of the most delicate and essential organs in the body. The liver performs crucial functions like:
Producing bile
Filtering toxins
Transforming carbohydrates, vitamins, proteins and minerals
Most of you know the benefits of pomegranates, but have you ever thought about the health benefits of its peel?
The peel of this fruit is usually thrown away but is shouldn’t as it’s loaded with beauty and health benefits. The peel has stronger antioxidants such as flavonoids, phenolics and proanythocyanidins than the fleshy parts.
Radishes were a prized commodity in ancient Greece; this is why you’ll find statues made in their image. There are many varieties of radishes to pick from but they all have similar nutrients. Radishes are good for your health and you should use them in your every day diet to enjoy the following benefits:
Like almost everything else, obesity isn’t the same. Many people think that the weight loss plans of eating less and exercising more applies across the board but this is not correct. Researchers at the University of Sheffield based in the UK found that there are six types of obesity. To meet the weight loss goals, each one must be addressed accordingly.
The best way to make sure that your body has the required amount of minerals and vitamins is by eating a healthy and balanced diet. However, even if you’re eating right, there’s a big possibility that you might not have important nutrients due to your age and susceptibility to health complications. You can go for a blood test to detect vitamin deficiencies but some are clear on your nails, skin and hair.
The kidneys play a very important role in our bodies by absorbing the minerals from the food that we consume, create hormones, filter impurities from the blood and produce urine. Although the body can work with just 20 percent kidneys, it’s better if we take care of them so that they can stay at 100 percent. But unfortunately, some of our daily habits are harmful to the kidneys. It’s better to name them so we can take the necessary steps to change:
