health tips

Be active

by admin / Mar 08, 2015 / 0 comments

We are trying to combat a sedentary lifestyle but often our plans remain purely theoretical. Here are some ways you can become more active.

A modern lifestyle that we have today comes with many hours spent on the desk chair in front of the monitor, and bulk often with another couple of hours relaxing on the couch comfortable home, with hand on remote or tablet, respectively.

In this picture, physical inactivity is installed quickly and becomes a routine that seems to no longer way out. How would you get out of this vicious cycle of inactivity?

Water in the body

by admin / Mar 05, 2015 / 0 comments

Drinking enough water is one of the most important things you can do for your body. Not only will improve your metabolism, but also it has beneficial effects on your skin and it gives you energy. If you do not want to drink too much water, here are 19 reasons why you should reconsider your opinion!


Your metabolism!

How to Give Yourself a Hand Massage

by admin / Mar 01, 2015 / 0 comments
When you're feeling worn out, try giving yourself a boost with some hand reflexology. Here's a ten-minute reflexology treatment to help you feel more relaxed, healthier and happier.

Drink water

by admin / Mar 23, 2014 / 0 comments

Water truly is essential