Drinking enough water is one of the most important things you can do for your body. Not only will improve your metabolism, but also it has beneficial effects on your skin and it gives you energy. If you do not want to drink too much water, here are 19 reasons why you should reconsider your opinion!
When you're feeling worn out, try giving yourself a boost with some hand reflexology. Here's a ten-minute reflexology treatment to help you feel more relaxed, healthier and happier.
