Health Benefits of Sleeping on Your Left Side

by Daniel / Apr 21, 2017 / 0 comments

Everyone has his or her own favorite sleeping position and no amount of tossing and turning can change that. What most people don’t know is that the sleeping position that you take has a great impact on your overall health. Whether you sleep on your left or your right side, each side has its own advantages and disadvantages in the long run. So, what is the best sleeping position?  Read on to find out.

Sleeping on your back is the most natural and healthiest; it acts as a good resting position for your organs. Sleeping on your back is a great way to deal with your neck and back pain as the back side is straight and conforms to any shape. It is recommended to sleep on your back with no pillow, it might be unhealthy but the neck lies in a neutral position for better breathing. However, sleeping on your back may result to sleep apnea and snoring.

The Best Sleeping Position

Sleeping on your left side is considered to be the best way to sleep. This is because the lymph drains left straight to the thoracic duct. Other benefits of sleeping on your left include:

Better elimination of wastes

Easy heart pump

Encourages proper digestion of food

Aids blood circulation

Helps the bile to follow freely

Aids healthy functioning of the spleen

Sleeping on your left side helps the heart to pump the blood much easily since the aorta is situated to the left. Sleep on your left side and you’ll wake up feeling energetic every time, it’s also very comfortable too, try it!