Health Benefits of Singing in The Shower

by Daniel / Jun 19, 2017 / 0 comments

Even though singing in the shower can annoy your roommate or siblings, it is good for your health. Some of the health benefits are:

Relieving Stress

Singing in the shower is an effective way to bring down your stress levels. When you exercise your lungs, you take in more oxygen and this reduces stress. The technique is the same one used by therapists when they ask their patients to focus on deep breathing.

Lowers Blood Pressure

Cortisol is a hormone that is associated with stress and too much of it in the body raises blood pressure and blood sugar levels. When this happens, your experience inflammation in the body and this may lead to type 2 diabetes, strokes and others serious illnesses. Singing reduces the levels of this hormone in the body.

Strengthens the Muscles

Singing from the diaphragm strengthens your abdomen and back muscles. It is a technique that is commonly practiced by professional singers.

Boosts Memory

When singing a song, you need to know the lyrics, at least some of the lyrics. When you memorize your lyrics, you boost your memory and this keeps your brain functioning.

Improves Immunity

When singing in the shower, you fight stress by cutting cortisol levels and this decreases your blood pressure. When the blood pressure goes down, it makes it easy for your immune system to work well.

Reduces Pain

When you sing in the shower, your body releases oxytocin and dopamine in the body to bring down pain.

Even if your roommate or sibling hates your singing, continue doing it as its good for your health.