Health Benefits of Eating Dragon Fruit (Pitaya)

by Daniel / Apr 25, 2017 / 0 comments

No one knows why this fruit was labeled the dragon fruit-maybe it’s due to its appearance but the fact is it is good for the body. You should eat the dragon fruit because it can do the following:

Dragon fruit is good for the heart

Heart complications are among the top causes of death around the world. One of the ways to improve the condition and functions of your heart is to eat healthy food. This fruit has low levels of cholesterol and is also high in monounsaturated fats from the many seeds embedded in the flesh. These fats increase good cholesterol that softens the wall of the blood vessels, veins and arteries.

Keeps You Young

This fruit delays the aging signs due to its high levels of vitamin C and plenty of antioxidants. These two key ingredients protect the cells from oxidative damage and also stabilize free radicals.

Weight Management

This fruit is good for people who are struggling with weight problems. Dragon fruit has high fiber content that make you feel fuller for longer and removes waste buildup in the gut. It also controls sugar spikes that cause hunger pangs and susceptible to type 2 diabetes.