Green tea - miracle cure?

by admin / Sep 16, 2016 / 0 comments

There are studies that have shown the beneficial effect of green tea in preventing osteoporosis and reducing the risk of contracting cancer. Whose ingredients are due to the strength of tea? Legend has it that King Shen-Nung Chinese used to drink hot water when one day a leaf tea cup I came in, coloring the water green. The king drink and taste were felt invigorated. Legend has existed for over 5000 years and the tradition of green tea occupies a key role in Asian culture.

Green Tea Extract
Similar brother, black tea, green tea is made from Camellia sinensis plant, with the difference that green tea is not fermented, so that the leaves are not affected by oxygen in the air. Exposure leaves a vapor heating during production, prevents staining red tea in a shade of copper.

After this treatment, tea is easy to run dry and the leaves keep their natural color. ( for more health tips visit )

Preparing green tea
Green tea should be consumed as fresh and preserved, if possible, in a tightly closed container. Atmospheric oxygen accelerates the maturation of tea and favors loss of flavor. Should be stored in glass vessels, but not near the coffee and spices. If possible try to prepare green tea in porcelain or glass dish, rinsed with cold water just before use.

Tea should be brewed with hot water because high temperatures destroy vitamins and tannins. Ideal water temperature is ca. 70-80 ° C. Japanese green tea is infused with water heated to a maximum temperature of 60 ° C.

We recommend heating the water to the boil and cool it for a few minutes. Add the tea and let the infusion of a side for 1-2 minutes or 4 minutes for varieties not very strong. Some prefer just the second infusion, which contains less caffeine and tastes less pronounced. For the second infusion, use the same amount of water leaves and reduce by 1/3.

Action Green Tea
The positive effects of green tea on health have long known: tannins calms the stomach and intestine due to the antibacterial effect. In addition, green tea prevents cavities and regulates blood pressure. In addition to vitamins A, B, B 12, C, green tea contains minerals such as calcium, potassium, fluorine, approx. 130 of important substances such as flavonoids.

These are the plants that give color and protects them against the harmful effects of environmental factors. It influences a large number of metabolic processes occurring in the human body, including cancer, immune and inflammatory mechanisms. Antimicrobial and anticoagulant effect. Flavonoids are antioxidants that fight bonds reactive oxygen the body responsible for cancer. In addition, flavonoids reduce the risk of heart disease and circulatory system and strengthen the immune system. ( for more health tips visit )

Green tea protects us against cancer?
Researchers in Taiwan found that the beneficial effect florid high content of green tea has on bone density, preventing osteoporosis; numerous individual studies have demonstrated the ability of green tea to protect us against cancer. However, a current study conducted in Erlangen, compared numerous existing studies on this topic, discovering that some studies even contradict.

The possible effects vary not only depending on the type of cancer but also how tea is consumed, the patient's age, sex and other individual factors. The positive effect of tea was observed especially in liver cancer, pancreatic, lung and prostate. For women with genetic predisposition, breast cancer risk decreased significantly with drinking green tea.