A beautiful and healthy smile does not end with brushing 3 times a day, constant flossing and check-up. You should eat the following foods to make your teeth whiter and stronger:

Apples

Biting on apples scrubs the teeth because these fruits have high malic acid concentrates; this type of acid is used in some toothpaste brands. Malic acid increases the amount of saliva and this helps to cleanse your teeth and remove stains.

Broccoli

This vegetable has high fiber levels that cut the inflammation levels in your mouth. You should chew raw broccoli as it’s an effective way of polishing and cleaning your teeth.

Cheese

Cheese has lots of calcium, a compound that is good for your teeth.

Sweet Potatoes

Sweet potatoes have an alkaline that creates a basic condition in the mouth; this allows the teeth to become stronger and whiter.

Tofu

This food has a lot of protein and alkaline and provides good amounts of calcium to the body.

Water

You should drink water throughout the day for continuous saliva production. You should also sip some water when having meals or after meals to remove loose debris and plaque.